Biotin Hair Growth Products - Basic Things You Need to Know

The fact that today's society regards having good looks as an important factor is one of the main reasons biotin hair growth products have become so popular. Everybody wants to look physically great from top to toe. This includes the hair - a person's crowning glory. For individuals who suffer from a nightmare called hair loss, biotin hair growth products can provide the solution. Often sold as orally-taken supplements or topical products like shampoos, below are some vital facts about this nutrient.

Biotin's Role & the Effects of Deficiency


Biotin goes by other names such as vitamin H or B7. A water-soluble vitamin, regular dose of it is essential because it serves many roles in the body's regular processes. Such include synthesis of protein and conversion of food and stored fats into energy. It's also a major role player in maintaining the health of the skin, nails and hair. It's not surprising why dermatologists often prescribe this nutrient to their clients.

Biotin Hair Growth Products - Basic Things You Need to Know

Intestinal bacteria can produce trace amounts of biotin for use by the body. In addition, it can be obtained from eating various food sources. Some of them include shellfish, egg yolks, salmon, sardines, legumes, mushroom, cauliflower, banana, oats, chicken, kidney, liver and other organ meats. But deficiency in the nutrient may happen, due to some disorders or improper eating habits.

While considerably rare, such deficiency can be serious if not treated. Symptoms include changes in mental status, mild depression, and generalized muscular pains. During the initial stages, skin dryness, seborrheic dermatitis, rashes and fungal infections can occur. It also results in brittle hair as well as hair loss. However, biotin deficiency may be easily corrected with the intake of supplements.

Biotin Hair Growth Products & Vitamins

Numerous hair loss products these days use this nutrient in their formulation as it's beneficial for the hair. They're sold in a variety of forms. There are orally taken capsules or tablets containing enough dosage to strengthen the hair strands, relieve hair fall and treat alopecia, or another term for baldness. They're also effective in eliminating the other symptoms associated with the nutritional deficiency.

Some are sold in forms that are topically applied, such as elixirs and shampoos. Absorbed by the scalp and hair itself, they help promote growth and strength of hair. In addition, they can be absorbed by the hair shaft and make it wider in diameter. Because of this, one can enjoy the look of having fuller and thicker hair. For those who have thinning hair in some parts of the head, this may be very beneficial.

Particularly when orally taken, overdosing on the nutrient is unlikely as it's water soluble. This means excess is excreted in the urine and won't be stored by the body. Side effects are also rare, but some users report of having pimples along the jaw line and on the chin. What's causing this is unknown, but these breakouts usually resolve themselves after only some days or weeks.

Final Word on Biotin Hair Growth Products

Many natural health and beauty stores carry biotin hair growth supplements and topical solutions. Reading labels and doing independent research is essential before trying out one for yourself. You may go to discussion boards or forums on the net, or read product reviews by actual users. Also, research about the company which manufactured it to know whether or not the product it offers can be trusted.

Biotin Hair Growth Products - Basic Things You Need to Know

For more information about biotin hair growth products, please visit my website all about biotin hair growth and discover how I regrew a full head of hair with the help of this potent vitamin.

Bee Pollen and Hair Growth

Our hair is one of the most precious parts of our body because it defines who we are and what we look like. When hair loss starts to manifest, we try to find ways of growing it back again. A healthy, glowing hair can be achieved by taking in bee supplements. Yes, that's right, bee pollen and hair growth goes along way together.

Why is this possible?

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It is because of the fact that our hair's health depends on the nutrients we get from our food. Since bee pollen is the world's most complete food and nutrition source, our hair becomes healthier.

Bee Pollen and Hair Growth

In traditional Chinese medicine, the pollen from the bee has been used to stimulate hair growth because of its rich L-Cysteine content. It has been found that hair effectively grows back because of pollen since 8% of hair is composed of L-Cysteine.

The health of our hair depends on a variety of vitamins and minerals we take in. It is important for us to know that an overdose in vitamins and minerals can lead to further hair loss. A balanced supplement of these needed nutrients should be taken properly. That's why bee it makes a great combination for our special hair needs.

What are the different nutritional contents found in the pollen from the bee that benefits hair growth and healthy hair considerably?

It includes vitamin A which is an antioxidant that helps maintain natural oils in the scalp. Calcium together with magnesium that helps hair growth. Vitamin C that maintains healthy hair and skin, vitamin E and vitamin B3 that benefits and improves scalp circulation, copper, vitamins B5, B6, B12, and iron that strengthens hair and prevents hair loss. Manganese that improves hair growth, potassium that promotes circulation as well as help it, and sulfur that creates stronger hair.

By creating a natural diet that provides the above vitamins and minerals, you can help prevent hair loss and even stimulate hair growth. It is also beneficial to take a daily supplement that provides the aforementioned nutrients like bee supplements.

Before rushing to the nearest health food shop and purchasing a bee product, you should take into consideration the kind of pollen for you. In order to get the wonderful health benefits for your hair and your body, it is important that you should only buy the best pollen around. Almost all products claim that they're the best one out there but it is not actually true. The only best pollen comes from the pristine environment of New Zealand. This high potent bee supplement is free from contaminants like toxins, heavy metals, chemicals, and every harmful element found in air pollution.

For bee pollen and hair growth health efficiency, trust only the best pollen from New Zealand. You'll be amazed in so many ways that you can benefit from the nature's wonder food. By taking in this kind of pollen, your body is well supplied by the vital nutrients it needs, your different organs and glands will function very well and will be at their peak and top notch health,while rich antioxidants will prevent you from acquiring life-threatening diseases, and so much more.

Bee Pollen and Hair Growth

Micheal Thomas is an editor for a series of health related websites. Learn about the best bee pollen supplement that we ourselves use daily after extensive product comparisons and research over at

What Are the Benefits of Biotin For Hair Loss?

What are the benefits of vitamin B7 or biotin for hair loss?  You'll find the answer to that question in this article, as well as some other information about the things that affect the hair's health and appearance, as well as the skin and nails.

The health and appearance of the skin, hair and nails are closely related.  Any health problem affecting the "inside" of the body will ultimately show up on the outside of the body. 

\"Biotin For Hair Growth\"

Sometimes, the first symptoms of an illness or disease are visible in skin problems, brittle nails or thinning hairlines, before other symptoms are noticed.  That is particularly true of nutritional deficiencies.

What Are the Benefits of Biotin For Hair Loss?

Blood tests can be used to measure for nutritional deficiencies, but because there are so many essential vitamins, minerals and other nutrients, doctors rarely check for all of them, unless they are having difficulty diagnosing an illness.  What that means to you is that a visit to the doctor will usually lead to a prescription for something that works for most people. 

It's the "let's try this attitude". Blood tests are so expensive.  A doctor might recommend biotin for hair loss, but more than likely, a prescription for Propecia (finasteride) will be written.

Propecia doesn't work for everyone.  When it does work, the mechanism of action, according to the pharmaceutical companies, is to inhibit an enzymatic reaction that converts free testosterone in the bloodstream to DHT, dihydrotestosterone. 

In some people, the follicles that produce hairs are sensitive to DHT.  When they are exposed to it, they begin to shrink, stop producing and may eventually die. 

The sensitivity is attributed to genetic differences.  Some researchers believe that they have identified the single gene that accounts for the difference. 

Taking biotin for hair loss is effective, in most cases, for the following reasons:

- It is a necessary cofactor for the metabolism of amino acids, from which the body produces the protein keratin, the primary structural proteins that make up human hairs
- It is necessary for a cell growth (hairs are composed of individual cells)
- It is necessary for the body to produce fatty acids, which are the primary components of the natural oils produced by the body.  The oils prevent breakage and provide protection from damaging wind, sun and styling.
- In general, taking biotin for hair loss strengthens the hair and improves the condition of the fingernails, too. Fingernails and skin cells are also composed of keratin.

Although vitamin B7 is found in many foods, much of it is not absorbed into the bloodstream.  That could explain why many people need a supplement.

The most effective nutritional regimen would be to take a supplement designed specifically for alopecia (unexplained hair-loss or balding), even if you are already taking a multi-vitamin.  Men with male pattern baldness benefit from a supplement that contains saw palmetto, too.  Its action is similar to Propecia, but not accompanied by side effects.

In addition to taking biotin for hair loss, you can also try a topically applied solution.  Just be sure to do a little comparative shopping, before you buy. Some solutions do not contain ingredients that are proven effective.

What Are the Benefits of Biotin For Hair Loss?

Gordon Hall is an ardent researcher of hair loss issues effecting both men and women. If you are interested in hair regrowth, and you want to watch a video on natural hair loss remedies. Visit the website: Hair Regrowth Revealed []

Homemade Remedies For Hair Growth

Our hair is made up of keratin and filaments contained in flat cells. The filaments are lengthy, imparting to the hair a long strand like appearance. Hair growth and survival go through three distinct stages that come one after the other. The stages are anagen, catagen, and telogen. Hair grows on every part of our body with the exception of soles of feet, palms of hand, lips and eyelids. In men, the hair growth is much more when compared to women. The male hormone testosterone promotes or triggers hair growth. Women usually have less body hair, but some may have much growth triggered by hormonal imbalance.

Body hair may be a cause of embarrassment for women and they may take recourse to techniques like waxing, using hair removal lotions, or shaving. But in men, it adds to their sex appeal. Today however both men and women are concerned not much about body hair but about the growth on their head. Every one wishes for healthy, glossy and voluminous hair, for it adds a ten fold to their appearance. Balding or thinning or graying of hair is dreaded by most of us, for it makes us look older and declines us appearance-wise to a large extent. Factors like genetics, hormonal imbalance, usage of blow dryers, hairstyling gels and curl irons, unsuitable PH of the water used for wash, aging may interfere with the normal cyclic process of hair growth leading to loss of hair.

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Home Remedies to Trigger Hair Growth

Homemade Remedies For Hair Growth

1. Massaging with warm oil, say hot coconut oil or almond oil can impart a good health to the scalp and re-grow lost hair. It helps to maintain the hair's natural moisture, and does away with problems like dullness, dryness and dandruff.

2. One may boil together Indian goose berry oil and coconut oil to prepare a massaging tonic. This induces growth.

3. Indian gooseberry, rich in Vitamin C, may be consumed raw. This also grows hair well and improves its health.

4. A drink of a mixture of lettuce and spinach juice promotes growth of hair.

5. Application of beaten egg on scalp and leaving it for 30 minutes before hair wash, can improve growth.

6. Application of a hair mask of curd and leaving it for 30 minutes before hair wash also improves growth.

7. Application of coconut milk on scalp and leaving it for 30 minutes before hair wash is a treatment conducive to growth.

8. A paste of pigeon pea and red gram may be applied on scalp. This is a good homemade remedy for hair growth.

9. One may mix the juice of Indian gooseberry and juice of lemon, apply on hair and scalp and leave it for 40 minutes before head wash. This induces hair growth.

10. One may soak fenugreek seeds over night; mash them in the morning to prepare a fine paste to be applied on hair on scalp. This treatment if followed twice a week; can bring about good hair growth.

11. One may apply onion juice on scalp and hair, and leave for 3-4 hours. This remedy encourages much hair growth.

Homemade Remedies For Hair Growth

Read about Herbal Hair Oil. Also know about Natural Slimming Pills.

What You Should Eat For Prevention of Hair Loss

The old saying "you are what you eat" certainly applies to hair loss as well. If you do not eat the right types of foods, you can actually lose more hair than you bargain for.

We live in a society where fast food is easily attainable. All you have to do is turn the corner and there on the street is yet another fast food junkie paradise. A place filled with greasy burgers, fries, and many other unhealthy foods for the body.

\"Biotin For Hair Growth\"

So this goes to say that you are going to have to change your diet if you're seriously into regrowing your hair. You also need to know what to eat in order to see quick hair growth and prevent further loss of your hair.

What You Should Eat For Prevention of Hair Loss

You may recall that protein is the building block of hair. So with this in mind, you're going to need plenty of protein in your diet for added hair growth. Your choices are many when it comes to foods containing protein. Fish, steak, red meat, poultry, and many others are all great sources of protein that actually promote hair growth.

Now as a word of caution, you definitely should eat these things grilled or broiled. Avoid fried foods at all costs. They do absolutely nothing for you physically, let alone the growth of hair.

Secondly your body needs the proper nutrients for regrowing hair and fighting off hair loss. Yes you can go and take multivitamin supplements that contain various minerals and so forth, but many of these lack the nutrients that stimulate the growth phase of hair.

A few examples of the nutrients that do this trick are pumpkin seed, magnesium, iodine, biotin, saw palmetto, and nettle root. Take a look around the web and you will find various sites that promote vitamins with these specific types of minerals in them.

What You Should Eat For Prevention of Hair Loss

Adjusting your diet is only the first step towards a new you and more hair. Download your free e-book here: Your Unique Guide To Hair Growth []

Hair Growth For Men - Simple Home Remedies to Help Male Hair Growth

It can be frustrating walking beside a man your age with healthy and full hair while you suffer from continuous hair loss making you look older. Although, you've tried almost everything from getting the latest wonder hair solutions to undergoing medical treatments, you still can see significant results. You don't have to be depressed since this article will give you some home remedies that can be your best hair growth for men treatment.

A few people look at home remedies as very traditional and ineffective but the mere fact that people have been utilizing them for many years now means that they have brought fruitful results for some. The following are some easy to make home remedies that might be the most effective hair loss remedy for men like you.

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1. Aloe Vera - This was originally used by some Egyptians to moisturize their scalp. It has been utilized for centuries to clean and unclog the scalp. From the plant, cut a piece of aloe and squeeze the part to your scalp directly. You have to leave it on your hair for about five to ten minutes. Since raw aloe vera is sticky make sure that you wash it off right after the procedure.

Hair Growth For Men - Simple Home Remedies to Help Male Hair Growth

2. Rosemary Concoction - This plant is recognized because of its soothing and cleansing effect. It's very efficient in promoting growth of hair. Cut off a few rosemary sprigs and then boil them on water for about two to three minutes. Cool it down and use the water to wash your scalp and hair. Leave the solution for five to ten minutes and rinse off.

3. Mayonnaise - This not only works for your foods dressing but it also known as one of the most popular hail loss remedies for men. The oil and egg yolk in the mayonnaise has concentrated moisturizing effect on your hair and scalp. It is best to use the solution at night, wherein you just have to place the mayonnaise in your hand and smear it on your hair's roots. You can leave the mayonnaise on your hair overnight, though you can rinse it off after a few hours.

4. Oil Essences - To make their hair healthy, shiny, and smooth the Greeks have utilized olive oil. They've also used it to massage their scalp. Olive oil contains antiseptic that cleans out the scalp as well as encourage uninterrupted growth of hair. You can incorporate lemon grass and rosemary for best results.

With these natural home remedies for hair growth for men, you can restore your hair in no time.

Hair Growth For Men - Simple Home Remedies to Help Male Hair Growth

You can find more hair growth for men advice by clicking the link below:

Faster Hair Growth Tips

There are a number of factors that can influence how fast your hair can grow and some of these include your diet, your state of health, any medication you're taking, hormonal influences, environmental influences and even your stress levels. Hair growth tends to slow down the older you get so age is also a consideration and of course your genetic blueprint plays a role too. Normal hair growth is therefore very difficult to define as it will vary considerably from person to person but on average, the hair on our head grows at a rate of around one centimetre a month.

All this said, there are some things you can do to maximise your hair growth potential and encourage it to grow faster but first it helps if you first have an understanding of the hair growth cycle and how the hair actually grows.

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The hair growth cycle

Faster Hair Growth Tips

On average, the human head contains around 100,000 hairs, 90% of which are actively growing at any one time. This growth phase is known as 'Anagen' and is one of three stages in the hair growth cycle. It lasts anything from a couple of years to about six or even ten years in total before the hair enters the second stage, 'Catagen'. This is where over the next few weeks the hair follicle is degraded and the hair stops growing. Finally, the hair enters into the resting phase or 'Telogen' which lasts for several months and during this part of the cycle it is perfectly normal to shed a certain amount of hair, which can be as much as 100 hairs a day.

If we want to give our hair the best chance to grow faster and healthier then we need to take full advantage of the growth phase of the cycle and make sure that we are doing everything we can to minimise hair follicle damage and maximise hair growth potential.


Healthy hair growth relies on a number of nutrients to feed the hair follicle so in the first instance, faster hair growth starts from the inside and with your diet. Any nutritional deficiencies in your diet will show up as dull, lifeless looking hair, poor hair growth, thinning of the hair and even hair loss so making sure you have a balanced diet with plenty of fruits and vegetables is essential. Fruit and vegetables contain important antioxidants which can help protect the hair and promote faster hair growth.

Hair is composed of a protein known as Keratin so not surprisingly, a diet lacking in protein can hinder hair health and growth. Many people are still unaware of the importance of getting enough Omega 3 fatty acids in their diet, a lack of which will show up in the health of your hair. Omega 3 fatty acids can be found in oily fish or fish oil supplements and have powerful anti-inflammatory properties and so can alleviate any inflammation in the scalp and as they help the blood flow more efficiently they also help to nourish the scalp.


Try to massage the scalp on a daily basis. Massage helps to stimulate the circulation of blood to the hair follicle and removes dead skin and helps to unclog pores all of which allow the hair to grow more freely. A good time to do massage your scalp is when washing your hair.

What to avoid

o Avoid any pressure on the scalp from tight pony tails, clips and clasps, elastic bands or anything that restricts your hair, your hair should be left as free as possible as much as possible. Don't brush your hair too harshly, this can damage your hair as well as irritate your scalp.

o Hair colouring, blow drying, straightening, using heated rollers and perming your hair can damage the hair follicle and hinder growth as well as make the hair dry and brittle and more prone to falling out so refrain from subjecting your hair to any of these.

o Excessive washing of the hair, particularly with shampoos containing harsh chemicals can remove the natural oils in the scalp, so it is important to use a good quality shampoo and conditioner and avoid washing the hair every day if you can.


The best way to encourage faster hair growth is to adopt a two-fold approach. First, make sure everything is right on the inside by eating a healthy and balanced diet and the second is to try to eliminate most or all the factors that can damage your hair or scalp and slow down the growth rate. Together this will give your hair the best opportunity to grow to its full potential, not only faster but healthier too.

Faster Hair Growth Tips

For more information about hair growth please come and visit our site faster hair growth

Prenatal Vitamins and Hair Growth

There have been isolated reports of pregnant women who, while taking prenatal vitamins, have noticed an increase in their hair growth and thickness. However, there are still no formal scientific studies to confirm that this is actually the case. How is hair growth connected to taking prenatal vitamins? What makes up prenatal vitamins?

Because of the specialized needs of pregnant women, prenatal vitamins differ from a typical multivitamin by having elevated amounts of calcium, iron, and folic acid. These three vitamins are particularly needed by pregnant women. Folic acid has been shown to prevent spina bifida, a birth defect affecting the neural tube, which eventually evolves into the central nervous system of a normal human body. Pregnant women need more calcium because they need stronger bones to be able to carry the baby full-term. They also need more iron in the body because during pregnancy, it helps the body make new blood to carry nutrients and oxygen to the baby.

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So how do they affect hair growth?

Prenatal Vitamins and Hair Growth

Folic acid in particular is one of the main components of many hair growth formulas as it helps in the formation of new cells. It is one of the many B-complex vitamins and speeds up production of fresh cells in order to replace the old ones. Aside from preventing birth defects, folic acid can cause the hair to grow faster and the strands to become thicker.

The jury is still out on whether prenatal vitamins really contribute to making hair grow faster. It is an advantageous side effect though because pregnant women tend to lose hair approximately three months after delivery due to the body's hormonal changes.

If you do want to make your hair grow faster during and after pregnancy, eat plenty of fruits and vegetables that contain flavonoids. They are antioxidants that may encourage hair growth and protect the hair follicles as well. Use shampoos and conditioners that contain silica and biotin. Also, make sure that your diet has enough supplements of Vitamin E, inositol, biotin, Vitamin C with bioflavonoids, and coenzyme Q10.

Prenatal Vitamins and Hair Growth

Hair Vitamins provides detailed information on Hair Vitamins, Vitamin For Hair Loss, Female Hair Loss Vitamin, Vitamin For Healthy Hair and more. Hair Vitamins is affiliated with Hair Styles [].

Causes Of Hair Thinning: Hair Loss Due To Vitamin Deficiency

Millions and millions of people world wide suffer from partial or complete hair loss. There exist varied reasons of this agonizing problem. So it is very difficult for dermatologists to ascertain exact reason of hair loss.

However if the loss of hair strikes after usage of certain medications, it could be easily adjudged as a side effect of medication. But many a times the underlying reasons for hair loss remain unidentified. And one such hair loss is deficiency related hair loss. Malnutrition or deficiency of nutrients and vitamins often paves the way for hair fall. So you must check your sharp hair fall against these deficiencies.


Hair follicles require certain vitamins to carry on their constant function of regeneration and growth. If follicles remain deprived of these vitamins they won't be able to carry out their normal functioning and may result in hair loss.

Causes Of Hair Thinning: Hair Loss Due To Vitamin Deficiency

Most often due to poor dietary habits or disturbed metabolism folks happen to be deficient with these vitamins. So a change in dietary habits or food intake is necessary to ensure enough intake of necessary vitamins for hair in order to prevent hair loss.

Vitamin A, E and B are of special significance in keeping the healthy hair.

Vitamin A keeps hair moist by helping them to secrete sebum in scalp as per requirement. This sebum keeps hairs away from dryness. This dryness of hair happens to be first step towards hair fall. So there must not be deficiency of this vital vitamin that also happens to be an anti oxidant.

Vitamin E performs the vital function of increasing level of blood circulation towards scalp and also helps follicle cells take enough oxygen. This result in enhanced ability of follicles to regenerate and grow hair. And the deficiency would adversely affect follicular function.

And four different types of vitamin B also cast adverse effect on hair condition if present in less than needed level. Biotin is a complex vitamin B that effectively curbs hair loss and contribute greatly in keeping hairs firm on scalp. Milk and egg yolk are major sources to cover up this deficiency. Para Amino Benzoic Acid is another B complex that is of equal significance for hair nourishment. Vitamin B6 and Inositol are other two B vitamins that are necessary for healthy hair.

If you are facing deficiency of these vitamins you should incorporate food items in your diet to ensure sufficient intake of these vitamins. It would lessen possibility of hair loss.

Causes Of Hair Thinning: Hair Loss Due To Vitamin Deficiency

To get more information on hair loss, causes of hair loss and hair loss treatment visit

Natural Hair Loss Remedies

Fact: There is no sure-fire way to prevent all hair loss. However, some methods that have been used work on some people. Here are some suggestions for natural remedies to hair loss. Massage Massaging the scalp in general for a couple of minutes a day can stimulate blood flow to the hair follicles and in mild cases stimulate some hair growth in minor cases of temporary hair loss. There are several electric massagers on the market that have an attachment for scalp massaging as well. An oriental method called Qi Gong (pronounced Chi Kung) has been used to increase circulation to the scalp and face also. Aromatherapy A blend of six drops each of lavender and bay essential oils in a base of four ounces of either almond, soybean or sesame oil massaged into the scalp and allowed to sit for 20 minutes has been used by aroma therapists to stimulate the scalp. Saw Palmetto Extract There is a definite connection between the prostate and hair loss for men. Saw Palmetto has been found to work in fighting benign prostatic disease by lowering levels of DHT, which is a known cause of androgenetic alopecia. Saw Palmetto extract is an effective anti-androgen and shows promise as an effective treatment for hair loss prevention. More information on Saw Palmetto for Benign Prostatic Hyperplasia Women on oral contraceptives or hormone therapy should not take Saw Palmetto. Nettle Root Extract Nettles are rich in vitamins A and C, several key minerals and lipids that can be beneficial to the hair. Nettle Root Extract has been used successfully in Europe as an inhibitor of 5-alpha reductase in treating BPH. Rosemary and Sage Rosemary and sage are two herbs that have shown benefit traditionally when used externally. Boil together in water rosemary, sage, peach leaf, nettle and burdock. Then strain the loose herbs from the liquid and use the liquid to wash the hair daily. Jojoba Oil If you are predisposed to seborrhea, eczema, psoriasis, or dandruff, you could consider using jojoba oil. Mexicans and southwestern Native American nations have used jojoba oil traditionally for centuries to promote hair growth and the control of dandruff. Jojoba oil is great for hypoallergenic skin because it is a great moisturizer and mimics the scalp's own sebum. Aloe Vera Aloe Vera has been used by Native Americans, Indians and many in the Caribbean to promote healthy hair and prevent hair loss. Aloe's can help the scalp by healing it and balancing the pH level of the scalp while cleansing the pores. A common preparation of Aloe Vera gel with a small amount of wheat germ oil and coconut milk is used as a shampoo and has traditionally shown great benefit. Henna Henna is a traditional Indian herb that acts as a natural conditioner and is excellent for the maintenance of healthy hair. It can help heal the hair shaft by repairing and sealing the cuticle, protecting hair against breakage and loss of shine. Polysorbate-80 Polysorbate-80 is an FDA approved surfactant that is also approved as a food additive. Although not proven, Polysorbate-80 is said to remove deposits of DHT and cholesterol from the scalp. Polysorbate-80 is being recommended by some naturopathic practitioners as an application for the scalp approximately 15 minutes prior to shampooing. Cleansing and Detoxification Cleansing should be a major part of your regimen to maintain and grow hair. Many scalp related diseases are directly the result of toxemia, while toxins in the body adversely affecting the body's systems indirectly affect other conditions. Cleansing can be performed through oral means regularly and occasionally by enema or colonic irrigation. More remedies for detoxification Psyllium husk Fiber is vital to cleansing, and most North American diets are deficient in natural fiber. Psyllium husk is a bulking laxative agent that can be used to safely move waste through the colon. Psyllium is a very good substance as it gently scrubs the walls of the colon to remove waste that is stuck to the walls.

Exercise Finally, although exercise does absolutely nothing directly to grow hair, most holistic practitioners recommend it. Exercising can improve blood flow, the delivery of oxygen to the cells of the body, and help the digestion of foods, all things that aid the health of hair follicles. Disclaimer: The advice here is not presented from a medical practitioner. Any and all dietary and medical planning should be made under the guidance of your own medical and health practitioners. This information does not replace medical advice from a professional physician.



Natural Hair Loss Remedies

Copyright 2005 Priya Shah

Natural Hair Loss Remedies


Priya Shah is the Editor of The Glutathione Report, a newsletter featuring regular updates on the health benefits of glutathione. For a comprehensive report on hair loss, see Hair Loss Prevention Secrets.

Best Biotin Hair Loss Products - Natural Ingredients That Will Make Biotin More Effective

The truth is that you can effectively stop and reverse baldness with the right products; but, the problem is how to find those right products. It is true that biotin hair loss products are really helpful in making your hair grow back; however, they work better if they contain other vital ingredients that support regrowth. So, this article is going to tell you the ingredients that will make biotin more effective.

Research shows that deficiency in important nutrients can make you lose your hair; that is why it is necessary for you to eat healthy diets of mostly fruits and vegetables because they are rich in vitamins and minerals. We all know that our modern diets are more of junk foods, hence, the need to augment that with nutritional supplements. The best biotin hair loss products are supplements that contain other vital vitamins, minerals and herb extracts.


Some of the vitamins and minerals that such biotin hair loss supplements should contain include Vitamin B6, Zinc, Para-Amino Benzoic acid and Magnesium; the herb extracts include Muria pauma, Nettle roots, Saw palmetto, Pumpkin roots, Eleuthero and Horsetail silica.

Best Biotin Hair Loss Products - Natural Ingredients That Will Make Biotin More Effective

These nutrients work better together in synergy than when taken alone; they are essential for your general well being and are also proven to help strengthen your follicles, thereby restoring your hair. It is important to note that Saw palmetto is also proven to be effective for treating prostrate disease.

Another way to make a biotin hair loss product more effective is by combining it with a topical treatment such as minoxidil; this ingredient is approved by FDA for male and female baldness. It blocks DHT and boosts blood circulation on the scalp, thereby helping to stop and reverse the balding process.

Regrowing your hair is achievable; what you need is a biotin hair loss supplement that contains the other natural nutrients mentioned in this article. Combining such as supplement with minoxidil topical treatment will help you grow back your hair and get back your youthful appearance.

If you want to learn more about effective natural treatments for male and female patterns of baldness, visit my website.

Discover the best biotin hair loss product available today.

Best Biotin Hair Loss Products - Natural Ingredients That Will Make Biotin More Effective

Zammy Dyke is a dedicated researcher of male and female patterns of baldness; visit her site now at and learn about a new natural hair loss remedy that she discovered and how it compares to other common treatment options.

How to Remove Dye From Hair

How to remove dye from hair which is designed to ... well, dye, change the color of, alter stuff. And it does it - very well.

Trouble comes when it gets on places you don't want it - like your face, or clothes, or carpet.


Or you decide that the color 'to die for' just did.

How to Remove Dye From Hair

There are some commercial products to remove dye from hair, and a few home potions and processes.

Color Fix by Jheri Redding is designed to remove unwanted permant hair color, and controlled usage allows color correction to specific areas, either full or slight color corrections.

Loreal Color Zap gently washes away all permanent haircolor. Ideal for color correction, removal of dark shades, muddy, uneven results or color build up. Leaves hair ready for immediate re-coloring. Loreal Effasol Color Remover washes away permanent haircolor, leaving hair ready for recoloring. Can be used with water or developer.

Jerome Rusell's Punky Color Punk Off is an easy to use gel that will cleanse your skin from hair dye stains.

Roux Clean Touch is a gentle formula that removes haircolor from skin and scalp. Removes excess color from hair ends and assists in removing stains from clothing.

Home remedies include this one:

Hot Oil treatments, hairspray, shampooing and exposure to water will gradually fade hair dye.

To remove the last bit of residue or stain on the hair (or to get color out immediately) make up a small batch of bleach mixture and add it to 2 tablespoons or so of shampoo in a cup. Stir it up.

Shampoo your hair with this mixture, "kneading" the hair. Start at the roots and work your way down to the end, and then back up.

You should see the color disappear right before your eyes.

Black hair dye is a special case.

It's very hard to remove black hair dye from your hair completely, especially if it's permanent. Better to let it grow out and not bleach it. Bleaching with chemicals damages the hair it may make it so stretchy and thin that it comes out in your comb.

Likewise if black hair dye stains skin or fabric. The best way is to prevent it from staining in the first place by applying Vaseline around the hairline before dyeing.

If black hair dye stains fabric then using detergent and water quickly is a good idea - otherwise dry cleaning may be required.

Black hair dye stains can also be removed by rubbing cigarette ash over the stained skin, dipping milk in cotton balls and rubbing over the stained area, rubbing on WD-40 or even nail polish remover or hair spray.

How to Remove Dye From Hair

Jenny Drake has a healthy interest in living life to the full. Her advice and writings are available for free download at her Beauty and Fitness web site

5 Food Groups to Feed Your Dog

MEAT - (Beef, Chicken, Mutton, and Fish) do not feed only one type of meat to your dog. On different days alternate the meat type.

Meat alone is not enough for any animal, even in the wild; dogs will eat the fur, bones and the stomach and contents. Meat contains NO calcium and very little Vitamins and minerals. The minerals are in the bones.


The Vitamins are in organs and stomach contents (vegetables).

5 Food Groups to Feed Your Dog

Cooking the meat with rice / pasta and vegetables improves taste and kills worms if the offal you use has not been inspected.

Cooking the meat also destroys the nutritional value, to the extent you have to feed twice as much.

Feed good fresh raw meat. It is o.k. Providing it is palatable to the dog (i.e. some dogs get upset stomachs if the meat is raw).

Feed any type of meat: beef, pork, lamb, chicken, fish (sardines, tuna) and rabbit.

It is best to VARY the meat type as they differ in fat content and the type of essential fatty acids.

Commercial tinned foods are convenient but expensive and can contain up to 70% water.

Although canned food for dogs is well balanced with vitamins and minerals it can affect some dogs with flatulence and diarrhea. Offal should only be added to the meat in small amounts.

Vary the type of offal and don't give it to your dog too often, because it is rich in vitamins which should not be over fed. e.g. the liver is high in vitamin-A.

Offal is a good appetite stimulant for convalescing dogs and fussy dogs as it is very strong in flavor, added to their meal.

CEREALS - (Puppy or dog biscuits, human cereal biscuits).

These supply a crunchy texture to the dog's meal that the dog enjoys.

It also adds a new flavour to it's meal. Biscuits are a concentrated balanced food source, which can be the entire meal if nothing else is available or when physical demands require it. But remember it is concentrated so it is very fattening to under-active dogs. If kept airtight it will last, stay fresh, is readily available and is a reasonably cheap dog food for large breeds.

Make sure the dry food that you buy is of a reputable name and has been researched. Some brands are just full of bulking rubbish. Added to your dogs diet of meat, vegetables, rice and raw bones. 'Biscuits' are a well-balanced tasty treat for your dog.


At 4-5 months of age a pup is losing its puppy teeth and getting its adult teeth, it's gums may be too tender to crunch up the dog biscuits. 

It helps if you soak some of the puppy biscuits to soften them while it is teething.


Egg Improves the coat and is a good source of protein, biotin, vitamins D and B12, iron, chlorine and sulphur.

Eggs can be fed whole and raw.

Eggs can also be fed with the white removed. i.e. yolks only!

One or two eggs mixed with the meal once a week is good for your dog's coat and a very good protein and vitamin source.

(Raw egg white contains an enzyme that destroys the biotin in the yolk, cooking the egg destroys the enzyme!)

Biotin is needed for strong healthy bones and cartilage.

Eggs contain an excess of biotin in the yolk. This is said to compensate the biotin loss from then enzyme in the white.


These are required if feeding meat only.

Or dogs, which have high-energy needs and may not be getting all it needs from the main diet.

i.e.: working farm dogs, breeding / lactating bitches and puppies-especially large breeds.

Most dry foods contain a well-balanced meal with all the necessary vitamins and minerals but have a higher caloric value than tinned foods. Dry food should be avoided or severely limited for obese dogs.

Vitamins can be added to the diet in the form of drops or powder.

They are available from vets, pet shops and stock feeders.

If you are feeding a diet containing meat, vegetables, rice, raw bones and dry dog biscuits then an average dog will not require any additional vitamins.

Vegetables add vitamin A and most of the B group vitamins.

Eggs improve the coat and are a good source of protein, vitamins D and B12, Iron, chlorine and sulphur.

Water-soluble vitamins will simply pass through the dog if they are not needed.

These are: (B Group vitamins, Vitamin C (Ester C not Ascorbic C).

Fat-soluble vitamins can cause illnesses if too much is given. These are: (A, D, E and K).

Mineral supplements can also do more harm than good if not given in a balanced amount. If you regularly feed raw bones you don't need a mineral supplement for your dog.


Green vegetables such as peas, spinach, broccoli, beans, cabbage, carrots and cauliflower. Allow one / or more extra person(s) at your table and add to the meal.

These add Vitamin A and most of the B group vitamins.

You can use any vegetable except onions! Onions cause ANAEMIA. Green vegetables such as peas, beans, cabbage, broccoli, lettuce, carrots, squash, cauliflower and potatoes ANYTHING!

But, be cautious of the amount of vegetables you use that are high in carbohydrates, like potatoes, because your animal may gain excessive weight if it cannot burn it off.

Also too much cabbage does cause flatulence.

The easiest way to arrange the vegetables for you dog, is when you prepare your own vegetables add an extra persons portion to your table for every dog you own. Adjust the amount according to the dog's size.

Then just mix it in to his / her dinner. Vegetables can be given raw as long as they are blended up into small bits.(pulped, minced or pureed).

Cooking vegetables softens them up and makes them more palatable, but over cooking destroys the vitamin content in them.

Vegetables are cheap and also a good bulking food for large and overweight dogs.

5 Food Groups to Feed Your Dog

There are 3 other food groups that are vital for your dog. Go to to find out these and other nutrition tips for your dog

The Importance of Biotin For Hair Loss Issues

Are you aware that biotin for hair loss issues is very effective? Probably if you are one those who have been experiencing frequent falling hair that you may found to be abnormal on your part, you have already tried several options just to make sure that you'll be able to regain re-growth of hair. But have you ever considered Biotin as for being a part of this success?

Biotin is one of the nutrients needed by the hair. It is a component of vitamin B which helps manufacture healthy hair follicles to allow growth and re-growth of new hair. With adequate amounts of biotin in the system, you would allow your body to produce healthy cells that would help stimulate the growth of hair as well as nails normally.

\"Biotin For Hair\"

Because of this you would then be able to understand that without the presence of biotin in the body, you would not be able to maintain a healthy and a full head of hair. If you are wondering what are the best sources of biotin, you can first look into the food that you frequently eat. Biotin for hair loss is present in a wide variety of food choices, and some would somehow be a part of your daily diet, but not enough to sustain what you body needs.

The Importance of Biotin For Hair Loss Issues

The best sources of biotin when it comes to natural foods are soybeans, tomatoes, legumes, almonds, lettuce, liver, carrots, cabbage, cauliflower, cucumber, onions, milk which came from grass fed cow and goat, eggs, oats, strawberries and halibut. You can obtain biotin from these nutritional group of foods, however you should also keep in mind to keep a well-balanced diet for other nutrients needed by the body.

Another option aside from food is taking in natural diet supplements which includes biotin for hair loss. There are various diet supplements available in the market today which includes biotin though, but what you have to look for is a supplement which includes all other essential nutrients to help you regain growth of healthy hair follicles.

You may look into diet supplements which includes vitamin B6 for protein and cell metabolism for stressful conditions that may trigger loss of hair, magnesium which can help in healthy scalp regeneration, and amino acids to help in the pigmentation of hair. Biotin together with all these nutrients working together can definitely bring your falling hair back and not worry about it ever again.

The Importance of Biotin For Hair Loss Issues

Geri Rebano is a researcher of hair loss issues effecting both men and women. To learn about a new natural hair loss remedy [] that Geri recently discovered and how it contrasts with some other common hair treatment options - Be sure to visit the highly informational short video at: []

Magnesium Stops Hair Loss - Why Aren't You Rushing Out to Buy This Vitamin?

In tests conducted on laboratory rats, magnesium stops hair loss. When they were fed a diet that did not contain magnesium they lost large clumps of hair.

Once they were given foods that contained a good supply of magnesium, the hair returned. Therefore, it stands to reason that magnesium plays an important role in the growth of hair.

\"Biotin For Hair\"

How do you know if magnesium will work to stop the loss of your hair? The only true way of finding out is to use it and see what it does for your hair loss.

Magnesium Stops Hair Loss - Why Aren't You Rushing Out to Buy This Vitamin?

Before you do, it may help you to understand a little about magnesium and hair loss and why your hair is thinning. Loss of hair varies from person to person.

Most of the time, hair loss is experienced by men, but there are women who lose their hair as well. Often the cause is a by-product of a hormone called testosterone.

When women or men age, testosterone multiplies causing a by-product called DHT. This hormone will attach itself to the hair follicle and literally smother it to death.

Vitamins containing magnesium are available by purchasing B vitamins. They also have biotin and folic acid, which are beneficial as well.

The natural treatments that are used to stop loss of hair can contain minerals, herbs and extracts from plants and vitamins. When magnesium is used in combination with all of these other ingredients, DHT is stopped.

Natural ingredients have long been a solution for many problems. Has your mother or grandmother ever told you about using herbs or other natural ingredients to cure certain conditions?

This is based on the same premise. Naturally found ingredients and vitamins that the body needs have long been used to take care of many problems.

Magnesium and hair loss have been studied for several years as have DHT blockers. The varied mixtures of ingredients used to block DHT have contained many things over the years.

However, they do contain some of the same things. Magnesium is one that is normally found in all of these because it is found in an important vitamin used for hair loss.

Vitamins have been found to be one of the best things to use to stop the loss of hair. One of these vitamins is Vitamin A, but this can also work in the opposite way as well.

Too much Vitamin A can actually cause loss of lot of hair. This is why you must know the correct amount of vitamins and minerals to take for the maximum benefits.

When checking into magnesium and hair loss and the vitamins needed to stop this from happening to you, a trustworthy company will need to be used. This is essential to ensure your hair actually makes a come back.

Magnesium Stops Hair Loss - Why Aren't You Rushing Out to Buy This Vitamin?

If you are interested in finding out more about how magnesium stops hair loss and the benefits of all these vitamins and minerals, you will need to Click Here ==>

Kalpana will help you to understand how this natural remedy can work for your loss of hair.

Natural Ways to Prevent Hair Loss and Grow More Hair on Your Head

Frustrated with a receding hairline? Can't wait to stop hair loss and regrow new hair?

Let's face it. Whenever the topic of hair loss is brought up, it can be very sensitive and embarrassing for those suffering from it. As a former sufferer, I can fully understand how it feels to see strands of hair dropping each day and do nothing about it. In fact, it is not difficult to understand how important it is for one to regain back their hair.


But what is the best way to restore your hair? Are they any natural waysa to grow more hair on your head? Well, here are some tips on how to cure baldness and stimulate hair regrowth. In fact, you may be not be aware of the significant of these tips till you read more and start applying them.

Natural Ways to Prevent Hair Loss and Grow More Hair on Your Head


If you want better hair growth, then try biotin. This is a hard-hitting nutrient that can prevent and treat alopecia. It is actually a nutrient that is present in food sources such as eggs, brown rice and brewer's yeast. So it is easily available for everyone. Lacking in biotin can leads to weaken hair structure and result in unwanted hair loss.


Besides relying on healthy diet and biotin, you can also try to work your fingers on your scalp with some hair tonic. These few minutes of scalp massage can help to rid tension and promote greater blood circulation to your scalp. With more bloodstream flowing to your scalp, your hair follicles will be revitalize to create more hair strands and result in visible hair volume.

Herbal Tea

Herbs contains much health benefits for our body, skin and hair. One of the way to prevent hair loss and to treat alopecia (a form of hair loss) is to drink tea regularly. Herbal tea such as nettle tea, sage or rosemary has been found to highly beneficial in increasing the blood circulation to the scalp.By promoting more blood flow to the area, you will be stimulating hair regrowth for a more luxurious set of hair.


Often praised for its health-giving properties for the skin and nails, zinc is able to boost the hair health just as much. It can prevent hair shredding as it is able to block DHT which is the cause for one to lose their hair.

Natural Ways to Prevent Hair Loss and Grow More Hair on Your Head

And now, I want to share with you an all-natural, dermatologist-formulated solution to help slow thinning hair in both men and women. This wonderful hair loss remedy helps stop hair loss and stimulates healthy hair growth so you can grow new hair naturally.

If you're tired of thinning hair and are still looking for the best hair loss product on the market today, then you need to check this out. It's one of the safest and most powerful natural anti-DHT hair loss solutions available, and it is a natural alternative to pharmaceutical hair loss treatment products. For more information, visit my site at now.

Biotin Hair Grow Secrets - Here Are Ways to Use Biotin to Grow a Longer Mane

If you find your hair is really thin and you are looking for a way to thicken it you may have heard that people using biotin to help their hair grow. You might want to know more about it; like how effective is it? How long after using it will you start to see results? Are there any side effects and will you see increased hair growth in areas other than your scalp? Can it increase instances of acne?

Well to answer the question "can biotin increase the rate at which you grow hair?" The answer is yes. And in this article I will explain why and how to use it to grow hair


According to dermatologist Marianne O'Donoghue it is the most proven supplement for growing a longer mane. There was a study on the effects of biotin on fingernails, bones and hair and they found that it did make hair grow longer and stronger.

Biotin Hair Grow Secrets - Here Are Ways to Use Biotin to Grow a Longer Mane

If you decide to take biotin then your best option is to use the type that is taken under the tongue. Whiles it is harder to find than the pill form it far more effective for growing a longer mane. The pill form is usually broken down into three types of amino acids by the digestive system and your stomach. So it will never reach your bloodstream as biotin. Biotin also comes in lozenge form as well.

An Interesting point to note is that although coffee has other health benefits to it, too much caffeine will hamper the benefits of using Biotin to grow hair. Caffeine is a major contributor of hair loss. It gives the body a difficult time to digest vitamin B vitamins of which Biotin in one of.

Taking a multivitamin is great, but it will only give you about 1200 micrograms of biotin per tablet. The recommended daily dosage for hair growth should be about 2500 micrograms daily. Many take an additional 2500 micrograms for a total of 5000 micrograms and find that is the right amount to encourage fast growth. If your mane grows slowly you will find biotin makes quite the difference
The only true way to change your tresses condition is to take supplements, shampoos and conditioners that can help keep it soft and moist.
As good as biotin hair grow supplements are -they cant really help you grow a longer mane from the outside so it makes sense to attack your hair loss issues from the outside as well with a good herbal oil.

One external product you can use is Mira hair oil in conjunction with any vitamins supplements. Mira helps to spread the blood around the scalp and into the hair's roots and this helps the vitamins and minerals to do their work in nourishing the follicles. Mira is a leave in conditioner for overnight use that includes a combination of herbs and oils necessary for growing a healthy mane.

In summary, make sure you are taking in at least 2500mcg of biotin hair grow vitamins. Combine that with Mira oil and you will grow locks at an accelerated pace.

Biotin Hair Grow Secrets - Here Are Ways to Use Biotin to Grow a Longer Mane

Discover Biotin Hair Grow And Other Secrets By Downloading My FREE Book That Shows You The Ancient Secrets To Grow Your Hair Fast.

Does Biotin Shampoo Really Work For Hair Loss?

There has been plenty of research showing that biotin improves hair growth. Biotin, or Vitamin B7, occurs naturally in the body and is produced by bacteria in the intestines. The link between biotin and hair growth is proven and clear. Further, a lack of biotin has been directly shown to cause hair loss. As a result, there are a number of products on the market geared toward hair loss that contain biotin. However, some of these products are a lot better and more effective than others.

Hair loss is a common problem and it's one that both men and women alike can feel a little embarrassed about and seek to fix. For that reason, the market is full of every type of hair growth product imaginable. Biotin shampoos in particular are the newest craze. The labels of many of these shampoos list the wonderful effects of biotin on the hair to help generate sales. Many people are casually aware of this link and will purchase these shampoos on impulse. Likewise, there are an increasing number of biotin conditioners available. Many of the shampoos and conditioners claim to work in conjunction with each other and are sold together, often at a premium price. You can also buy biotin creams and lotions that can be rubbed into the scalp that claim to help with hair loss.


All of this is great in theory, but does it really work? Unfortunately, the answer is no. Biotin shampoos and conditioners are nothing more than marketing hype. Does biotin help people suffering from hair loss? Yes. But it only has this effect when taken internally. Washing your hair with it or rubbing it onto your head will do absolutely nothing because biotin cannot be absorbed through the skin. These overpriced shampoos and conditioners won't really hurt you, but they will leave you with a lot less spending money.

Does Biotin Shampoo Really Work For Hair Loss?

Again, biotin really does help hair when taken internally. Don't forget that your body naturally produces some biotin. If you are losing hair, you might need more. The best source of biotin is food. Biotin can be found in foods such as yeast, liver, eggs, and dairy products. However, people who do not have a well-rounded diet often opt to supplement with biotin vitamins. Most drug store shelves are stocked with B-complex vitamins. B vitamins work best when taken together, but if you already get enough of the other B vitamins, you can buy biotin by itself in pill form. With these vitamins, more is not better; the recommended daily amount on the label should be plenty to have an impact on your hair.

Does Biotin Shampoo Really Work For Hair Loss?

A lot of useful information about the biotin hair growth connection can be found on Maria Turner's Vitamins for Hair Loss Guide website.

Discover Nutrition Information on Biotin

Biotin is a water soluble B complex vitamin. Biotin works in the body to make healthy cells, convert carbohydrates, fats, and proteins into energy.

The nutrient promotes healthy hair, skin, sweat glands, nerve tissues, and bone marrow, as well as healthy male sex organs. Raw egg whites contain a protein called Avidin that combines with Biotin in the intestinal tract to deplete the body of this necessary nutrient. Biotin is destroyed during certain food processing techniques such as caning, steaming, and heat curing.

\"Biotin For Hair\"

Biotin is found in foods such as Brewer's yeast, liver, cooked egg yolk and fish. The nutrient is also found in butter, cheese, milk, and nuts. Green peas, lentils, soybeans, whole grains, poultry and salt water fish, also contain Biotin. The nutrient is also available in a supplement form.

Discover Nutrition Information on Biotin

Information on Biotin - How Can Biotin Benefit You?

Biotin works in the metabolism of protein, fats, and carbohydrates. The nutrient also plays a crucial role in energy production within the body, by facilitating the use of glucose. Glucose is the body's primary source of fuel. Evidence has been shown that it can help diabetics because of its ability to keep blood sugar levels low.

If you're interested in having healthy hair, skin, and nails, biotin is an important vitamin for you. In honesty though, it will not prevent general hair loss, even though this is what many marketer's claim unless that hair loss is due to a particular deficiency of the vitamin. In other related studies, Bitoin has shown to increase nail thickness by nearly 25% on average.

Other noted benefits: alleviating fatigue, heartburns, and allergies.

Further information on Biotin

Biotin helps the body processes, such as energy metabolism, fatty acid, and nucleic acid synthesis, and it also acts as a co-enzyme in the metabolism of proteins, fats, and carbohydrates. Biotin also may be beneficial in hair loss, brittle nails, and diabetes. It may also help seborrhea dermatitis and malnutrition.

Biotin supplements are generally safe and available in large doses, and have no known toxic side effects. An adequate dose for an adult is 100mcg's (micrograms). There is a possibility of a deficiency occurring in older adults. Signs of Biotin deficiency are similar to other B vitamin deficiencies.

A deficiency may be indicated by such symptoms as anemia, depression, hair loss, and high blood sugar. Other signs of deficiency include inflammation or pallor of the skin, and mucus membranes. Insomnia, loss of appetite, muscle pain, nausea, and sore tongue are also signs of Biotin deficiency.

Discover Nutrition Information on Biotin

The product we personally use called Total Balance - is the best supplement we have come across. We have been using this supplement for over 3 years with excellent health results.

We highly reccomend you take a further look in to our supplement of choice if you are interested in improving your overall health.

John Gibb is the owner of a series of health websites, check out natural nutritional supplements, to view the alternative health supplement we personally use with excellent health results.