Biotin and Hair Loss - Several Great Hair Loss Prevention Tips

What do biotin and hair loss have in common...a great deal. Biotin is a necessary for healthy hair and healthy skin, so try these tips to help reduce hair loss and create more beautiful skin.

Use hair products that contain biotin. Biotin is now included as a supplement in many hair products. Biotin can be found in shampoos, hair and styling gels, hair spray, hair conditioners, head message oils and other hair enhancing products. Biotin can be absorbed by the skin so external sources can be useful in slowing your hair loss. Biotin plays a major roll in the growth of new hair and maintaining healthy hair so start buying products that contain biotin to prevent further hair loss.


Take biotin supplements. Many dermatologists are prescribing biotin supplements for their patients. Biotin is known as the best supplement to take for preventing hair loss. Biotin is part of the B vitamin group. It also goes by the name of vitamin H and vitamin B7. Biotin helps maintain blood sugar levels and helps in metabolizing carbs, proteins and fats. Biotin must be taken on a regular basis because it is water soluble and is excreted if not used by the body. Of course before taking any supplement you should consult with your doctor. Typical dosage per day is around 10 mg.

Biotin and Hair Loss - Several Great Hair Loss Prevention Tips

What to avoid when taking biotin. Several factors can decrease the effectiveness of biotin. The first is raw eggs, so stay away from them. Also people with type A blood cannot absorb the vitamin. Many medications used to reduce heartburn and acid production will reduce the potency of the supplement.

Biotin and Hair Loss - Several Great Hair Loss Prevention Tips

For more information on biotin and hair loss, try visiting, a popular website that offers hair loss tips, advice and resources to include information on diabetes and hair loss.

4 Things You Should Know About Vitamin B7 (Biotin)

Vitamin B7 (also known as biotin) is part of the B-complex group of vitamins. Vincent Du Vigneaud discovered biotin in 1940 after following up on research completed by M.A. Boaz in 1927. The main function of B7 is to assist in the reaction that helps your body's cells convert carbohydrates, fats and protein into an energy source that they can use. However, that's just one of the many things that this vital vitamin does. In the following article I am going to help you learn a little more about biotin by discussing four things you should know about vitamin B7.

1) IT IS A WATER SOLUBLE VITAMIN:- There are two types of vitamin; fat soluble (which dissolve in your body's fat cells) and water soluble (which dissolve in water). The two types differ in a number of ways. First, fat soluble vitamins are quite stable and difficult to destroy. Water soluble vitamins on the other hand are a lot more sensitive and can be destroyed by strong heat and light. Secondly, fat soluble vitamins can be stored in the body whereas water soluble vitamins cannot.


Vitamin B7 is a water soluble vitamin. This means that you need to make sure you get your recommended daily allowance (RDA) of biotin each day which is 0.03mg for men and 0.01mg for women. You also need to make sure that you store, prepare and cook foods containing B7 in a way that ensures this vitamin is preserved.

4 Things You Should Know About Vitamin B7 (Biotin)

2) IT IS PRESENT IN NEARLY EVERY FOOD:- Almost every food contains at least a trace of vitamin B7. However, certain foods are much richer sources of the vitamin. Egg yolks, liver, milk, mushrooms and nuts are some of the best biotin sources around. Therefore, if none of these foods are currently part of your diet perhaps now is the time to start eating them.

3) THERE ARE A NUMBER OF FACTORS THAT CAN LEAD TO DEFICIENCIES:- Unlike most other vitamins, not consuming enough B7 is not the only thing that can cause a deficiency. Alcoholism can cause a deficiency by inhibiting the absorption of this vitamin. Some genetic disorders can also increase your vitamin B7 requirements which can then cause a deficiency even if you consume the RDA. Therefore, if any of the above factors apply to you then you may want to consider supplementation.

4) IT CAN ASSIST WITH DIABETES CONTROL:- Research has suggested that vitamin B7 can help people who suffer from diabetes (a condition where the body cannot regulate blood sugar levels effectively) in a number of ways. First, it can help lower blood sugar levels reducing some of the damage that diabetes can cause. Secondly, it can help protect against the neuropathy (nerve damage) associated with this condition. Therefore, if you suffer from diabetes this is another good reason to get your RDA of vitamin B7.

As you can see there's a lot more to biotin than helping your body get energy from the foods you eat. I hope this article has given you a greater understanding of this important vitamin and its role in your body.

4 Things You Should Know About Vitamin B7 (Biotin)

Tom Parker owns and operates a number of useful fitness resources and websites. You can learn more about vitamin B7 and the other twelve vitamins by visiting his websites.

The Function of Vitamin B in Our Life

The B vitamins are eight water-soluble vitamins that play important roles in cell metabolism. Historically, the B vitamins were once thought to be a single vitamin, referred to as vitamin B (much like how people refer to vitamin C or vitamin D). Later research showed that they are chemically distinct vitamins that often coexist in the same foods. Supplements containing all eight are generally referred to as a vitamin B complex.

List of B vitamins are as follows:


  • Vitamin B1 (thiamine)
  • Vitamin B2 (riboflavin)
  • Vitamin B3 (niacin, includes nicotinic acid and nicotinamide)
  • Vitamin B5 (pantothenic acid)
  • Vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine)
  • Vitamin B7 (biotin), also known as vitamin H
  • Vitamin B9 (folic acid), also, vitamin M
  • Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements)
Each B vitamin has its own individual properties and its own unique biological role to play. As a group, these nutrients have so much in common that they are often thought of as a single entity.

The Function of Vitamin B in Our Life

Key Functions of Vitamin B

  • Vitamin B1 (thiamine) - helps the body convert carbohydrates into energy and helps in the metabolism of proteins and fats.
  • Vitamin B2 (riboflavin) - is required to complete several reactions in the energy cycle.
  • Vitamin B3 (niacin, includes nicotinic acid and nicotinamide) - helps the metabolism of carbohydrates.
  • Vitamin B5 (pantothenic acid) - promotes a large number of metabolic reactions essential for the growth and well-being of animals.
  • Vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine) - is a coenzyme for several enzyme systems involved in the metabolism of proteins, carbohydrates, and fats.
  • Vitamin B7 (biotin), also known as vitamin H - plays a role in metabolic processes that lead to the formation of fats and the utilization of carbon dioxide.
  • Vitamin B9 (folic acid), also, vitamin M - is necessary for the synthesis of nucleic acids and the formation of red blood cells.
  • Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements) - is a complex crystalline compound that functions in all cells, but especially in those of the gastrointestinal tract, the nervous system, and the bone marrow. It is known to aid in the development of red blood cells in higher animals.

Food Sources of Vitamin B

  • Vitamin B1 (thiamine) - Thiamin is found in whole-grain cereals, bread, red meat, egg yolks, green leafy vegetables, legumes, sweet corn, brown rice, berries, and yeast.
  • Vitamin B2 (riboflavin) - Riboflavin is found in whole-grain products, milk, meat, eggs, cheese and peas.
  • Vitamin B3 (niacin, includes nicotinic acid and nicotinamide) - Niacin is found in protein-rich foods. The most common protein rich foods are: meats, fish, brewer's yeast, milk, eggs, legumes, potatoes and peanuts.
  • Vitamin B5 (pantothenic acid) - Pantothenic acid is found in meats, legumes and whole-grain cereals.
  • Vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine) - Pyridoxine can be found in many foods. Some of the foods that contain it are: liver, meat, brown rice, fish, butter, wheat germ, whole grain cereals, and soybeans.
  • Vitamin B7 (biotin), also known as vitamin H - Liver, egg yolk, green vegetables, and whole grains.
  • Vitamin B9 (folic acid), also, vitamin M - Folic acid is found in many foods, including yeast, liver, green vegetables, and whole grain cereals.
  • Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements) - Vitamin B12 can be found in liver, meat, egg yolk, poultry and milk.

Recommended Daily Usage

  • Vitamin B1 (thiamine) - 0-6 months (0.3mg), 6-12 months (0.5mg), 1-18 years (1-1.5mg), 18+ years (1.5mg), Pregnant/Lactating (+0.5mg), Theraputic Range: 50mg to 1000mg+
  • Vitamin B2 (riboflavin) - 0-6 months (0.4mg), 6-12 months (0.6mg), 1-18 years (1-1.5mg), 18+ years (1.7mg), Pregnant/Lactating (+0.5mg), Theraputic Range: 50mg to 500mg+
  • Vitamin B3 (niacin, includes nicotinic acid and nicotinamide) - 0-6 months (6mg), 6-12 months (8mg), 1-18 years (10-15mg), 18+ years (15-20mg), Pregnant/Lactating (+4 mg), Theraputic Range: 100mg to 2000mg+
  • Vitamin B5 (pantothenic acid) - 0-6 months (2.5mg), 6-12 months (3mg), 1-18 years (4-7mg), 18+ years (10mg), Pregnant/Lactating (+3mg), Theraputic Range: 250mg to 20g+
  • Vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine) - 0-6 months (0.3mg), 6-12 months (0.6mg), 1-18 years (1-2mg), 18+ years (2.5mg), Pregnant/Lactating (+0.6mg), Theraputic Range: 50mg to 1000mg+
  • Vitamin B7 (biotin), also known as vitamin H - 0-6 months (35mcg), 6-12 months (50 mcg), 1-18 years (100-200mcg), 18+ years (300mcg), Pregnant/Lactating (+50mcg), Theraputic Range: 50mcg to 15mg+
  • Vitamin B9 (folic acid), also, vitamin M - 0-6 months (30mcg), 6-12 months (50mcg), 1-18 years (100-400mcg), 18+ years (400mcg), Pregnant/Lactating (+1mg), Theraputic Range: 400mcg to 20mg+
  • Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements) - 0-6 months (0.5mcg), 6-12 months (1.5mcg), 1-18 years (2-4mcg), 18+ years (4-6mcg), Pregnant/Lactating (+1mcg), Theraputic Range: 50mcg to 10mg+

Nutritional Safety
Each of the B vitamins has different safety and usage factors:

  • Vitamin B1 - Easily destroyed by alcohol consumption, caffeine, stress, and smoking. Pregnant women may benefit from slightly higher levels of B1. Large doses (5,000 to 10,000 mg) can cause headaches, irritability, rapid pulse, and weakness.
  • Vitamin B2 - Absorption or availability is decreased by the use of oral contraceptives, as well as by regular exercise and alcohol consumption. Vegetarians and the elderly may benefit from slightly higher levels of B2. A deficiency of riboflavin can cause skin disorders, anemia, light-sensitive eyes, and inflammation of the soft tissue lining around the mouth and nose.
  • Vitamin B3 - Nicotinic acid (niacin) - People who exercise regularly, take oral contraceptives, or have a lot of stress in their lives may need slightly higher levels. A deficiency of niacin causes the disease, pellagra. More than 100mg of vitamin B3 can cause flushing, tingling, itching, headaches, nausea, diarrhea and ulcers.
  • Vitamin B5 (Pantothenic acid) - Elderly people and those who take oral contraceptives, as well as those who smoke, or consume alcohol or caffeine may need slightly higher levels. Symptoms of deficiency may include depression and poor appetite. An individual suffering from biotin deficiency may seem lethargic, weak or easily fatigued. Hair loss may result from biotin insufficiency. Additionally in some cases of severe biotin deficiency, eczema occurs. The eczema can appear anywhere on the body but primarily targets the face. Occasionally deficiency will result in a slight swelling or inflammation of the tongue as well.
  • Vitamin B6 - Pregnant or breastfeeding/lactating women, those who use contraceptives or hormone replacement therapy, and those who use antibiotics regularly may need slightly higher levels. B6 supplementation is also suggested for those who consume alcohol, smoke, and consume protein above recommended levels. Deficiency of pyridoxine is rare. However, pyridoxine deficiency often occurs in alcoholics. Deficiency causes skin disorders, disruption of the nervous system, confusion, poor coordination and insomnia. Pyridoxine is also called pyridoxal phosphate and pyridoxamine. More than 500mg can cause irreversible nerve damage. The nerve damage can cause impaired walking, numbness, tingling and poor sense of touch.
  • Vitamin B7 (Biotin) - Pregnant women and those who use antibiotics on a long-term basis may need increased levels.
  • Vitamin B9 (Folic acid) - Elderly people and pregnant women may need higher levels, as well as people who consume alcohol or have risk factors associated with heart disease. Deficiency of folic acid causes anemia, poor growth, and irritation of the mouth. Deficiency of folic acid is common in alcoholics, the elderly, and people who are malnourished. Folic Acid is also called folacin and pteroylglutamic acid.
  • Vitamin B12 - Strict vegetarians and vegans, along with pregnant and/or lactating women, and those who consume alcohol or smoke may need increased levels. Deficiency of vitamin B12 causes mouth irritation, brain damage, and a disease called pernicious anemia.
My next article entitled The Function of Vitamin C in our Life will examine the role of Vitamin C in good nutrition.

See you on the Beaches of the World.

The Function of Vitamin B in Our Life

Kevin McNabb is the Founder & Chairman of Kevin McNabb International, a company dedicated for producing high quality personal development resources for the direct selling industry (includes MLM, network marketing and Party Plan). For more information please visit:

He is also the author and creator of "The Responsible Direct Seller Series."

Kevin is a freelance writer, blogger and guest blogger and has been a professional network marketer since 1985.

For more information on this article please visit:


5 Tips for Healthy Hair

Who doesn't want a lovely set of locks as seen on TV? After spending ridiculous amounts of money on shampoo and conditioner combo sets promising silky smooth tresses, I've decided that there must be more I can do to revive my straightened and colored hair. Try the following tips for healthy hair worthy of a hair care commercial.

Eat Healthy
It's always good to consume a well-balanced diet, but what foods help ensure healthy hair? Choose foods that are high in protein, zinc, biotin, and omega-3 fatty acids. Proteins assist in repairing brittle hair, promote growth, and maintain color. Individuals lacking in zinc intake may experience shedding. Biotin deficiencies can result in brittle hair. Omega-3 fatty acids help to condition hair and support a healthy scalp.
- Have some kidney beans with dinner. Kidney beans contain protein, zinc, and biotin.
- Snack on some walnuts. Walnuts include omega-3 fatty acids and zinc.
- Go for the poultry! Eat chicken and turkey that are high in quality proteins and iron.
- Start your day off with some whole grains. Opt for some whole wheat bread or whole grain cereals for breakfast. Whole grains contain zinc, iron, and B vitamins.


Brush right
- Steer clear of plastic bristles and wood combs. Instead, opt for natural boar bristles for dry hair and a rubber tooth wide paneled brush for damp hair.
- Brush prior to shampooing. Use gentle strokes on dry hair to remove product buildup and scalp flakes. This also will stimulate your scalp and blood flow to follicles.
- Remember that wet hair easily snaps and stretches! Try to be gentle when brushing your wet or damp hair. Take a strand of your hair and pull until it snaps. Now look at the texture. Ick.

5 Tips for Healthy Hair

Protect Your Ends
- Mist your ends before home coloring. The ends tend to be more porous and consequently absorb more pigment. If misted, the chemicals cannot fully saturate/damage the strand.
- Trim damaged ends regularly. This will improve the overall texture and appearance.
- Use color protective products. When you color your hair chemicals penetrate the outer layer. Color protective products help to rehydrate and repair what damage has been done.

Deep Conditioning Treatments
- Deep condition at least once every two weeks. Deep conditioners penetrate the hair shaft and strengthen strands.
- Use your blow dryer to help intensify the conditioning treatment. The heat will open the cuticle and allow for the ingredients to fully penetrate strands.

Use an Ion Hair Dryer
- Ion dryers use negative ions that break up water molecules more efficiently than regular dryers. As a result, drying time is cut in half. Ion dryers also cancel positive ions that are damaging to hair.
- Remember to use the nozzle piece. Hair dryers can heat up, however, the nozzle protects from heat and helps to avoid frizz.

5 Tips for Healthy Hair aims to provide high-quality, affordable apparel to intelligent, fashion-forward women. At least 50% of profits are donated to the Non-Profit Organization of the Month! Shop to Donate!

Biotin the Best Skin Hair and Nails Vitamin

Biotin is best known vitamin for the health and beauty of skin hair and nails.

What is Biotin? Biotin is a type of vitamin B complex and it is sometimes known as vitamin H (H for hair). Biotin is particularly for anyone who is interested in promoting hair growth and growing thicker hair. Besides, it also ensures the overall health of skin and nails, assisting in the metabolism of fats, carbohydrates and protein and maintaining the health of mind and emotional well-being of a person.
Sources of Biotin:


  • Natural sources: Nuts, egg yolk, wheat bran, oat, barley, soy, cauliflower, liver and brewer's yeast. Biotin is also naturally produced in the human body by the good bacteria that lives in our digestive tract.
  • Supplements: There are many brands of biotin supplements available in the market. Some supplements include biotin with other vitamin supplements. The recommended daily intake (RDA) of biotin is 300 mcg. However some experts recommend a daily intake of more than 1000mcg per day to get the result in strengthening nails, preventing hair loss and promoting thicker hair. Although this high dosage exceeds the recommended amount, it is not consider as toxic or dangerous as biotin is a water soluble vitamin and can be safely pass out from our body. So far, there is no serious toxicity due to high consumption has been recorded.

Is biotin deficiency common? The answer is no, but there it is a possibility that it can happen. An example of the occurrence of biotin deficiency is when one consumes a lot of raw egg whites. Raw egg whites contain avidin (a sugar and protein-containing molecule (glycoprotein)) that binds with the biotin, thus, preventing biotin to be absorbed by the body unless the egg is fully cooked. This usually happens to body builders as they consume lots of raw eggs in their daily diet.
Some of the common symptoms of biotin deficiency are rashes, dryness or itchiness of skin, brittle nails, grayish skin, muscle ache, depression and lethargy. Lack of biotin will also results in dermatitis and hair loss.
Also, biotin is not easily absorbed through the skin. It needs to be taken internally, rendering biotin shampoo as quite useless.
What are the benefits or effects by taking biotin supplements? Biotin helps the health of our hair by increasing the elasticity of the hair's cortex to prevent breakage, thickens the hair cuticle and diameter of the hair shaft and promotes hair growth. After taking biotin supplements, one may notice stronger hair and nails, faster growing hair and nails, thicker hair, increase of energy and healthier looking skin.

Biotin the Best Skin Hair and Nails Vitamin
Biotin the Best Skin Hair and Nails Vitamin

For more information on skin hair and nails tip, do visit my blog