Vitamin E For Hair Growth

Promoting hair growth is somewhat similar to promoting the overall health of the human body. There must be adequate nutrients and vitamins to prevent hair loss, and for the hair to grow properly. If you want hair to grow faster, be sure to consume vitamins that will aid in providing more oxygen to the scalp area, and hence promoting growth.

For the strands to grow long, there are a variety of vitamins that will come in helpful. Some examples of useful substances include vitamin C, Biotin, Niacin, pantothenic acid, vitamin B6 and vitamin B12, as well as vitamin E. Biotin helps to keep hair follicles healthy, and vitamin B helps prevent hair loss and graying.

\"Biotin For Hair Growth\"

We usually hear a great deal about vitamins C and B. But what we don't hear so often, is vitamin E. Vitamin E has been found to be very effective in treating hair. It acts as an antioxidant that encourages blood circulation to the scalp area. This process means that more oxygen can be supplied to the hair cells. The increase in oxygen levels increase the life span of the cells as the cells get more nourishment.

Vitamin E For Hair Growth

In fact, vitamin E don't just benefit the hair. It also helps to strengthen the cells in other parts of the body, thereby improving the health of the individual.

This vitamin can be commonly found in many types of foods - soy beans, wheat, ready-to-eat cereals, grains, beans, spinach, nuts, eggs, and many other green leafy vegetables. If you find that your daily diet lacks the above ingredients, you can always consider taking health supplements in the form of pills and capsules to make up for the lack in vitamin E.

Although there are many benefits associated with consuming vitamin E, overeating may present various health problems. For instance, since vitamin E encourages blood to transport more oxygen to various parts of the body, it also means that the blood becomes thinner so that it can fulfill this function. The side effect is that this slows down blood clotting (due to having thinner blood).

Therefore, even though vitamin E helps promotes hair growth, it is not wise to consume heavy doses of vitamin E deliberately. Take it in moderation to ensure that the balance of the body is not upset by the sudden influx of vitamin E. A perfectly healthy adult should only take between 8 to 10 milligrams of vitamin E on a daily basis. If you feel like consuming more than that dosage, always consult a qualified physician before doing so.

Also, consume vitamins as a means to supplement your daily diet. Don't be overly dependent on these ingredients. Remember to get plenty of rest, drink plenty of water, and exercise on a regular basis. Have a balanced diet and work on improving your metabolism rate.

Stress can be the root cause of many hair loss problems. So having a healthy lifestyle certainly helps to prevent such problems from arising. A small dosage of vitamins (such as vitamin E) daily to help boost overall health can also be an effective measure.

Vitamin E For Hair Growth

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Biotin and Hair Loss - Is Vitamin B7 the Best Supplement For Restoring Hair Loss?

The best-known supplement for restoring hair loss is biotin. This vitamin is also referred to as B7 and Vitamin H. If you have ever received a B12 shot from your doctor for increased energy, biotin works along those same lines. Biotin and hair loss are directly related.

Biotin, a naturally occurring substance in our bodies promotes hair re-growth and aids in the process of breaking down unsaturated fats. Studies have shown that a lack of vitamin H results in hair loss.


One way vitamin H prevents loss is by increasing the hair's elasticity, which guards against breakage. B7 also thickens the cuticles to give you the appearance of a fuller head of hair.

Biotin and Hair Loss - Is Vitamin B7 the Best Supplement For Restoring Hair Loss?

Biotin is a member of the B-complex vitamin family. It was discovered in the 1930s and originally called vitamin H. In the 1940s, researchers found that when baby chickens were fed a high amount of raw egg whites they lost the hair around their eyes and developed a skin rash. (I have no idea what prompted such a study!) The symptoms vanished after egg yolk was added to the little chickadee' diet.

Food scientists determined there is a sugar and protein substance in raw egg whites that binds with biotin to prevent absorption. (That is why some athletes who drink raw eggs suffer from hair loss.) The egg yolk was identified as one of the best sources of biotin in diets.

Other food sources of biotin are vegetables, liver, milk, fish, grains, fruit, and nuts. For hair loss sufferers who do not want to eat a huge amount of liver and eggs (ugh!) to provide them with the necessary biotin, there are supplements available.

Although, biotin assists in the metabolism of fatty acids, carbohydrates and protein, its major benefit is strengthening hair and nails. Males and females who experience loss can restore their luxurious mane to its former shine by taking an effective supplement containing this vitamin.

A lack of biotin in the body can affect the condition of your hair and the deficiency can result:

* Thinning
* Breakage
* Loss

Biotin also keeps the skin healthy and reportedly boosts your energy level! Women who are pregnant or nursing may require an increased need for this supplement. Many women during pregnancy tend to be at a higher risk of deficiency. Research shows nearly half of pregnant women have reduced levels of this supplement, which can lead to hair loss.

Vitamin H supplements are recommended as a safe remedy to counteract hair loss in adults and children. Biotin is one treatment that works wonders for sufferers. B7 has also shown to be helpful in maintaining blood sugar levels.

Many biotin users report visible improvement in their hair, skin, nails, and energy level. The ideal amount of daily usage depends on the individual but an intake of 30 to 100 micrograms per day is considered a normal dosage for adults. For the millions of women and men experiencing loss, biotin can help re-grow hair to regain your crowning glory!

One of the greatest benefits of biotin and hair loss prevention, is there are no known side effects! These vitamins are water-soluble meaning they are not stored by the body so you cannot take too many! Vitamin H is flushed out of your system and new supplements must be taken every day to promote healthy hair growth.

Biotin and Hair Loss - Is Vitamin B7 the Best Supplement For Restoring Hair Loss?

D Y Smith is a dedicated internet researcher of health issues including hair loss. She shares her research on her website, If you suffer from male/female pattern baldness or other hair loss disorders, visit to learn about natural alternatives to thinning hair for both men and women.

Common Food Sources of Biotin

Biotin, also known as vitamin B7, could be had through a broad ranging source of food within a common diet. There are a few especially outstanding food choices that contain higher levels of biotin which can be easily added to your family diet to help you to obtain the benefits of biotin. We'll go into those food items in just a minute. Very first, we'd really like to review the basics of adequate biotin consumption to give you an idea of simply how much biotin the body needs.

Adequate Intake (AI)
The Food and Nutrition Board of the Institute of Medicine - an independent, not for profit organization that works outside the federal government to provide unprejudiced and authoritative guidance for the open public - figured that there is not sufficient proof to be able to calculate a Recommended Daily Allowance (RDA), therefore they put in place Adequate Intake amounts. The Institute determined that your Adequate Intake for biotin should be between 35 and sixty micrograms (mcg) daily grown-up men and women.

\"Biotin For Hair Growth\"

Food Sources of Biotin
Biotin can be available in quite a few food items, although generally in lesser quantities than other water-soluble nutritional vitamins. Luckily, the biotin that your body requires is obtainable through a healthy diet which includes ingredients like eggs, nuts, veggies, fresh fruits, fresh fish, various meats, and certain dairy foods. It's also important to keep in mind that fresh foods will offer you higher vitamin level plus more biotin benefits as compared to processed foods.

Common Food Sources of Biotin

Eggs and Dairy
The foods that have the greatest biotin quantities are eggs, particularly egg yolks. Eggs may contain somewhere between 13 and twenty five micrograms of biotin based on how large they are and the way they're cooked. Cooking generally depletes foods of their total nutrients, but yet this doesn't mean that they lose all of their benefits. Eating raw egg whites is actually detrimental to raising biotin levels simply because they hinder the body's ability to soak up the nutrient. The yolk is actually where you are certain to get the best biotin benefits. In addition to eggs, milk, a number of cheeses, yogurt and other dairy products include reasonable levels of biotin.

Fruits and Vegetables
Fruits such as bananas, avocados and raspberries are good, nutrient loaded sources of vitamins like biotin. Vegetables that happen to be high in biotin content range from broccoli and cabbage to leafy greens like Swiss chard. Organic mushrooms, sweet potatoes, carrots along with cauliflower all offer greater levels of biotin.

Meat, Poultry and Fish
Almost all varieties of meat, poultry and fish are great, abundant sources of biotin. Chicken, turkey, beef and also pork include modest to high levels of the vitamin B7. Meat livers can include a full day's worth of vitamin B7 in just one serving. Fish such as tuna, haddock and salmon also possess good levels of the nutrient and are generally amongst the best seafood sources of biotin.

Nuts and Whole grains
Almonds and peanuts are wonderful sources of vitamin B7 and contain a whole day's adequate consumption for every 1 / 2 cup helping. Hazelnuts, commonly known by their somewhat more amusing name "Filbert Nut", present you with a great way to take in thirty micrograms for each 1 / 2 cup serving. Peanut butter can also provide as much as 30 micrograms for every helping. Whole grain breads, definitely not white breads, often have a good percent of your acceptable daily requirement.

For those who presently eat a well-balanced diet, especially one that contains some or all of the foods mentioned here, you're most likely keeping your own biotin levels right where they ought to be. If after reading this article you've realized that you're not consuming as many biotin-rich ingredients as you should be, simply begin to incorporate a few of these foods into your next dinner.

Common Food Sources of Biotin

To find out much more about biotin benefits you could find Chloe at

Lack of Energy - Causes and Treatments

What would you do with more energy? Perhaps get more work done, do something fun, work out, play with the kids more.

Ever had lots of stuff to do, but you were just didn't have the energy to do anything? Many people wish they could have more energy, like a toddler does. A common complaint doctors hear is a lack of energy and feeling fatigued.


Lack of energy is not an uncommon problem. The problem may be figuring out why there is a lack of energy.

Lack of Energy - Causes and Treatments

There are many possible causes. One of the main causes of a lack of energy is a deficiency in certain vitamins. If you are not eating healthy, well balanced meals with the vitamins and minerals your body needs, reduced energy and feeling tired much of the time is a result.

In an age where fewer people are eating nutritious, healthy meals every day, it's not surprising to know how common a lack of energy is. A deficiency in vitamins can lead to disease and illness, so it's crucial for your health you get enough vitamins in your body everyday.

A condition called anemia often results when you don't get enough of certain crucial vitamins and minerals, especially iron. Anemia means that your blood doesn't have enough hemoglobin, which is in red blood cells. People who have anemia feel very tired and have little energy.

Certain vitamins prevent anemia and fatigue and fight if off. If you have a problem with having enough energy, there are certain vitamins you need to take which are iron, vitamin B2, folic acid, and biotin. Iron produces red blood cells, and red blood cells mean energy. A lack of iron means our body is not producing enough red blood cells. A simple blood test can tell if you have an iron deficiency.

Vitamin B12 is also important for increasing energy because it also produces red blood cells like iron, as well as processes carbohydrates, proteins, and fats.

Folic acid is also in the B vitamin family. It makes new cells in your body and works with vitamin B12 to produce hemoglobin in red blood cells.

Biotin is another B vitamin that helps your body cells produce energy.

If you are not getting enough of these vitamins in your diet, it may very well be the reason you don't have enough energy.

There are lots of foods you can increase in your diet which are high in these important vitamins.

o Iron- green leafy vegetables such as spinach, liver, meats, sea food, beans, whole grains, nuts, fortified cereals.

o Vitamin B12- meat, poultry, fish, eggs, milk, fortified cereals.

o Folic acid- Liver, kidney, meats nuts, lentils, whole grains, raw fruits and vegetables.

Biotin- Nuts, seeds, eggs, whole grains, and fortified cereals.

The best way to make sure you get enough vitamins to fight off fatigue and regain energy is to take a daily multi vitamin, regardless of your eating habits. This way you know for sure you get getting enough vitamins and minerals.

The sooner you start taking a daily multi vitamin the better, because increased energy means you can get a lot more out of life.

Lack of Energy - Causes and Treatments

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Biotin and Hair Loss - Several Great Hair Loss Prevention Tips

What do biotin and hair loss have in common...a great deal. Biotin is a necessary for healthy hair and healthy skin, so try these tips to help reduce hair loss and create more beautiful skin.

Use hair products that contain biotin. Biotin is now included as a supplement in many hair products. Biotin can be found in shampoos, hair and styling gels, hair spray, hair conditioners, head message oils and other hair enhancing products. Biotin can be absorbed by the skin so external sources can be useful in slowing your hair loss. Biotin plays a major roll in the growth of new hair and maintaining healthy hair so start buying products that contain biotin to prevent further hair loss.


Take biotin supplements. Many dermatologists are prescribing biotin supplements for their patients. Biotin is known as the best supplement to take for preventing hair loss. Biotin is part of the B vitamin group. It also goes by the name of vitamin H and vitamin B7. Biotin helps maintain blood sugar levels and helps in metabolizing carbs, proteins and fats. Biotin must be taken on a regular basis because it is water soluble and is excreted if not used by the body. Of course before taking any supplement you should consult with your doctor. Typical dosage per day is around 10 mg.

Biotin and Hair Loss - Several Great Hair Loss Prevention Tips

What to avoid when taking biotin. Several factors can decrease the effectiveness of biotin. The first is raw eggs, so stay away from them. Also people with type A blood cannot absorb the vitamin. Many medications used to reduce heartburn and acid production will reduce the potency of the supplement.

Biotin and Hair Loss - Several Great Hair Loss Prevention Tips

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4 Things You Should Know About Vitamin B7 (Biotin)

Vitamin B7 (also known as biotin) is part of the B-complex group of vitamins. Vincent Du Vigneaud discovered biotin in 1940 after following up on research completed by M.A. Boaz in 1927. The main function of B7 is to assist in the reaction that helps your body's cells convert carbohydrates, fats and protein into an energy source that they can use. However, that's just one of the many things that this vital vitamin does. In the following article I am going to help you learn a little more about biotin by discussing four things you should know about vitamin B7.

1) IT IS A WATER SOLUBLE VITAMIN:- There are two types of vitamin; fat soluble (which dissolve in your body's fat cells) and water soluble (which dissolve in water). The two types differ in a number of ways. First, fat soluble vitamins are quite stable and difficult to destroy. Water soluble vitamins on the other hand are a lot more sensitive and can be destroyed by strong heat and light. Secondly, fat soluble vitamins can be stored in the body whereas water soluble vitamins cannot.


Vitamin B7 is a water soluble vitamin. This means that you need to make sure you get your recommended daily allowance (RDA) of biotin each day which is 0.03mg for men and 0.01mg for women. You also need to make sure that you store, prepare and cook foods containing B7 in a way that ensures this vitamin is preserved.

4 Things You Should Know About Vitamin B7 (Biotin)

2) IT IS PRESENT IN NEARLY EVERY FOOD:- Almost every food contains at least a trace of vitamin B7. However, certain foods are much richer sources of the vitamin. Egg yolks, liver, milk, mushrooms and nuts are some of the best biotin sources around. Therefore, if none of these foods are currently part of your diet perhaps now is the time to start eating them.

3) THERE ARE A NUMBER OF FACTORS THAT CAN LEAD TO DEFICIENCIES:- Unlike most other vitamins, not consuming enough B7 is not the only thing that can cause a deficiency. Alcoholism can cause a deficiency by inhibiting the absorption of this vitamin. Some genetic disorders can also increase your vitamin B7 requirements which can then cause a deficiency even if you consume the RDA. Therefore, if any of the above factors apply to you then you may want to consider supplementation.

4) IT CAN ASSIST WITH DIABETES CONTROL:- Research has suggested that vitamin B7 can help people who suffer from diabetes (a condition where the body cannot regulate blood sugar levels effectively) in a number of ways. First, it can help lower blood sugar levels reducing some of the damage that diabetes can cause. Secondly, it can help protect against the neuropathy (nerve damage) associated with this condition. Therefore, if you suffer from diabetes this is another good reason to get your RDA of vitamin B7.

As you can see there's a lot more to biotin than helping your body get energy from the foods you eat. I hope this article has given you a greater understanding of this important vitamin and its role in your body.

4 Things You Should Know About Vitamin B7 (Biotin)

Tom Parker owns and operates a number of useful fitness resources and websites. You can learn more about vitamin B7 and the other twelve vitamins by visiting his websites.

The Function of Vitamin B in Our Life

The B vitamins are eight water-soluble vitamins that play important roles in cell metabolism. Historically, the B vitamins were once thought to be a single vitamin, referred to as vitamin B (much like how people refer to vitamin C or vitamin D). Later research showed that they are chemically distinct vitamins that often coexist in the same foods. Supplements containing all eight are generally referred to as a vitamin B complex.

List of B vitamins are as follows:


  • Vitamin B1 (thiamine)
  • Vitamin B2 (riboflavin)
  • Vitamin B3 (niacin, includes nicotinic acid and nicotinamide)
  • Vitamin B5 (pantothenic acid)
  • Vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine)
  • Vitamin B7 (biotin), also known as vitamin H
  • Vitamin B9 (folic acid), also, vitamin M
  • Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements)
Each B vitamin has its own individual properties and its own unique biological role to play. As a group, these nutrients have so much in common that they are often thought of as a single entity.

The Function of Vitamin B in Our Life

Key Functions of Vitamin B

  • Vitamin B1 (thiamine) - helps the body convert carbohydrates into energy and helps in the metabolism of proteins and fats.
  • Vitamin B2 (riboflavin) - is required to complete several reactions in the energy cycle.
  • Vitamin B3 (niacin, includes nicotinic acid and nicotinamide) - helps the metabolism of carbohydrates.
  • Vitamin B5 (pantothenic acid) - promotes a large number of metabolic reactions essential for the growth and well-being of animals.
  • Vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine) - is a coenzyme for several enzyme systems involved in the metabolism of proteins, carbohydrates, and fats.
  • Vitamin B7 (biotin), also known as vitamin H - plays a role in metabolic processes that lead to the formation of fats and the utilization of carbon dioxide.
  • Vitamin B9 (folic acid), also, vitamin M - is necessary for the synthesis of nucleic acids and the formation of red blood cells.
  • Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements) - is a complex crystalline compound that functions in all cells, but especially in those of the gastrointestinal tract, the nervous system, and the bone marrow. It is known to aid in the development of red blood cells in higher animals.

Food Sources of Vitamin B

  • Vitamin B1 (thiamine) - Thiamin is found in whole-grain cereals, bread, red meat, egg yolks, green leafy vegetables, legumes, sweet corn, brown rice, berries, and yeast.
  • Vitamin B2 (riboflavin) - Riboflavin is found in whole-grain products, milk, meat, eggs, cheese and peas.
  • Vitamin B3 (niacin, includes nicotinic acid and nicotinamide) - Niacin is found in protein-rich foods. The most common protein rich foods are: meats, fish, brewer's yeast, milk, eggs, legumes, potatoes and peanuts.
  • Vitamin B5 (pantothenic acid) - Pantothenic acid is found in meats, legumes and whole-grain cereals.
  • Vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine) - Pyridoxine can be found in many foods. Some of the foods that contain it are: liver, meat, brown rice, fish, butter, wheat germ, whole grain cereals, and soybeans.
  • Vitamin B7 (biotin), also known as vitamin H - Liver, egg yolk, green vegetables, and whole grains.
  • Vitamin B9 (folic acid), also, vitamin M - Folic acid is found in many foods, including yeast, liver, green vegetables, and whole grain cereals.
  • Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements) - Vitamin B12 can be found in liver, meat, egg yolk, poultry and milk.

Recommended Daily Usage

  • Vitamin B1 (thiamine) - 0-6 months (0.3mg), 6-12 months (0.5mg), 1-18 years (1-1.5mg), 18+ years (1.5mg), Pregnant/Lactating (+0.5mg), Theraputic Range: 50mg to 1000mg+
  • Vitamin B2 (riboflavin) - 0-6 months (0.4mg), 6-12 months (0.6mg), 1-18 years (1-1.5mg), 18+ years (1.7mg), Pregnant/Lactating (+0.5mg), Theraputic Range: 50mg to 500mg+
  • Vitamin B3 (niacin, includes nicotinic acid and nicotinamide) - 0-6 months (6mg), 6-12 months (8mg), 1-18 years (10-15mg), 18+ years (15-20mg), Pregnant/Lactating (+4 mg), Theraputic Range: 100mg to 2000mg+
  • Vitamin B5 (pantothenic acid) - 0-6 months (2.5mg), 6-12 months (3mg), 1-18 years (4-7mg), 18+ years (10mg), Pregnant/Lactating (+3mg), Theraputic Range: 250mg to 20g+
  • Vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine) - 0-6 months (0.3mg), 6-12 months (0.6mg), 1-18 years (1-2mg), 18+ years (2.5mg), Pregnant/Lactating (+0.6mg), Theraputic Range: 50mg to 1000mg+
  • Vitamin B7 (biotin), also known as vitamin H - 0-6 months (35mcg), 6-12 months (50 mcg), 1-18 years (100-200mcg), 18+ years (300mcg), Pregnant/Lactating (+50mcg), Theraputic Range: 50mcg to 15mg+
  • Vitamin B9 (folic acid), also, vitamin M - 0-6 months (30mcg), 6-12 months (50mcg), 1-18 years (100-400mcg), 18+ years (400mcg), Pregnant/Lactating (+1mg), Theraputic Range: 400mcg to 20mg+
  • Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements) - 0-6 months (0.5mcg), 6-12 months (1.5mcg), 1-18 years (2-4mcg), 18+ years (4-6mcg), Pregnant/Lactating (+1mcg), Theraputic Range: 50mcg to 10mg+

Nutritional Safety
Each of the B vitamins has different safety and usage factors:

  • Vitamin B1 - Easily destroyed by alcohol consumption, caffeine, stress, and smoking. Pregnant women may benefit from slightly higher levels of B1. Large doses (5,000 to 10,000 mg) can cause headaches, irritability, rapid pulse, and weakness.
  • Vitamin B2 - Absorption or availability is decreased by the use of oral contraceptives, as well as by regular exercise and alcohol consumption. Vegetarians and the elderly may benefit from slightly higher levels of B2. A deficiency of riboflavin can cause skin disorders, anemia, light-sensitive eyes, and inflammation of the soft tissue lining around the mouth and nose.
  • Vitamin B3 - Nicotinic acid (niacin) - People who exercise regularly, take oral contraceptives, or have a lot of stress in their lives may need slightly higher levels. A deficiency of niacin causes the disease, pellagra. More than 100mg of vitamin B3 can cause flushing, tingling, itching, headaches, nausea, diarrhea and ulcers.
  • Vitamin B5 (Pantothenic acid) - Elderly people and those who take oral contraceptives, as well as those who smoke, or consume alcohol or caffeine may need slightly higher levels. Symptoms of deficiency may include depression and poor appetite. An individual suffering from biotin deficiency may seem lethargic, weak or easily fatigued. Hair loss may result from biotin insufficiency. Additionally in some cases of severe biotin deficiency, eczema occurs. The eczema can appear anywhere on the body but primarily targets the face. Occasionally deficiency will result in a slight swelling or inflammation of the tongue as well.
  • Vitamin B6 - Pregnant or breastfeeding/lactating women, those who use contraceptives or hormone replacement therapy, and those who use antibiotics regularly may need slightly higher levels. B6 supplementation is also suggested for those who consume alcohol, smoke, and consume protein above recommended levels. Deficiency of pyridoxine is rare. However, pyridoxine deficiency often occurs in alcoholics. Deficiency causes skin disorders, disruption of the nervous system, confusion, poor coordination and insomnia. Pyridoxine is also called pyridoxal phosphate and pyridoxamine. More than 500mg can cause irreversible nerve damage. The nerve damage can cause impaired walking, numbness, tingling and poor sense of touch.
  • Vitamin B7 (Biotin) - Pregnant women and those who use antibiotics on a long-term basis may need increased levels.
  • Vitamin B9 (Folic acid) - Elderly people and pregnant women may need higher levels, as well as people who consume alcohol or have risk factors associated with heart disease. Deficiency of folic acid causes anemia, poor growth, and irritation of the mouth. Deficiency of folic acid is common in alcoholics, the elderly, and people who are malnourished. Folic Acid is also called folacin and pteroylglutamic acid.
  • Vitamin B12 - Strict vegetarians and vegans, along with pregnant and/or lactating women, and those who consume alcohol or smoke may need increased levels. Deficiency of vitamin B12 causes mouth irritation, brain damage, and a disease called pernicious anemia.
My next article entitled The Function of Vitamin C in our Life will examine the role of Vitamin C in good nutrition.

See you on the Beaches of the World.

The Function of Vitamin B in Our Life

Kevin McNabb is the Founder & Chairman of Kevin McNabb International, a company dedicated for producing high quality personal development resources for the direct selling industry (includes MLM, network marketing and Party Plan). For more information please visit:

He is also the author and creator of "The Responsible Direct Seller Series."

Kevin is a freelance writer, blogger and guest blogger and has been a professional network marketer since 1985.

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5 Tips for Healthy Hair

Who doesn't want a lovely set of locks as seen on TV? After spending ridiculous amounts of money on shampoo and conditioner combo sets promising silky smooth tresses, I've decided that there must be more I can do to revive my straightened and colored hair. Try the following tips for healthy hair worthy of a hair care commercial.

Eat Healthy
It's always good to consume a well-balanced diet, but what foods help ensure healthy hair? Choose foods that are high in protein, zinc, biotin, and omega-3 fatty acids. Proteins assist in repairing brittle hair, promote growth, and maintain color. Individuals lacking in zinc intake may experience shedding. Biotin deficiencies can result in brittle hair. Omega-3 fatty acids help to condition hair and support a healthy scalp.
- Have some kidney beans with dinner. Kidney beans contain protein, zinc, and biotin.
- Snack on some walnuts. Walnuts include omega-3 fatty acids and zinc.
- Go for the poultry! Eat chicken and turkey that are high in quality proteins and iron.
- Start your day off with some whole grains. Opt for some whole wheat bread or whole grain cereals for breakfast. Whole grains contain zinc, iron, and B vitamins.


Brush right
- Steer clear of plastic bristles and wood combs. Instead, opt for natural boar bristles for dry hair and a rubber tooth wide paneled brush for damp hair.
- Brush prior to shampooing. Use gentle strokes on dry hair to remove product buildup and scalp flakes. This also will stimulate your scalp and blood flow to follicles.
- Remember that wet hair easily snaps and stretches! Try to be gentle when brushing your wet or damp hair. Take a strand of your hair and pull until it snaps. Now look at the texture. Ick.

5 Tips for Healthy Hair

Protect Your Ends
- Mist your ends before home coloring. The ends tend to be more porous and consequently absorb more pigment. If misted, the chemicals cannot fully saturate/damage the strand.
- Trim damaged ends regularly. This will improve the overall texture and appearance.
- Use color protective products. When you color your hair chemicals penetrate the outer layer. Color protective products help to rehydrate and repair what damage has been done.

Deep Conditioning Treatments
- Deep condition at least once every two weeks. Deep conditioners penetrate the hair shaft and strengthen strands.
- Use your blow dryer to help intensify the conditioning treatment. The heat will open the cuticle and allow for the ingredients to fully penetrate strands.

Use an Ion Hair Dryer
- Ion dryers use negative ions that break up water molecules more efficiently than regular dryers. As a result, drying time is cut in half. Ion dryers also cancel positive ions that are damaging to hair.
- Remember to use the nozzle piece. Hair dryers can heat up, however, the nozzle protects from heat and helps to avoid frizz.

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Biotin the Best Skin Hair and Nails Vitamin

Biotin is best known vitamin for the health and beauty of skin hair and nails.

What is Biotin? Biotin is a type of vitamin B complex and it is sometimes known as vitamin H (H for hair). Biotin is particularly for anyone who is interested in promoting hair growth and growing thicker hair. Besides, it also ensures the overall health of skin and nails, assisting in the metabolism of fats, carbohydrates and protein and maintaining the health of mind and emotional well-being of a person.
Sources of Biotin:


  • Natural sources: Nuts, egg yolk, wheat bran, oat, barley, soy, cauliflower, liver and brewer's yeast. Biotin is also naturally produced in the human body by the good bacteria that lives in our digestive tract.
  • Supplements: There are many brands of biotin supplements available in the market. Some supplements include biotin with other vitamin supplements. The recommended daily intake (RDA) of biotin is 300 mcg. However some experts recommend a daily intake of more than 1000mcg per day to get the result in strengthening nails, preventing hair loss and promoting thicker hair. Although this high dosage exceeds the recommended amount, it is not consider as toxic or dangerous as biotin is a water soluble vitamin and can be safely pass out from our body. So far, there is no serious toxicity due to high consumption has been recorded.

Is biotin deficiency common? The answer is no, but there it is a possibility that it can happen. An example of the occurrence of biotin deficiency is when one consumes a lot of raw egg whites. Raw egg whites contain avidin (a sugar and protein-containing molecule (glycoprotein)) that binds with the biotin, thus, preventing biotin to be absorbed by the body unless the egg is fully cooked. This usually happens to body builders as they consume lots of raw eggs in their daily diet.
Some of the common symptoms of biotin deficiency are rashes, dryness or itchiness of skin, brittle nails, grayish skin, muscle ache, depression and lethargy. Lack of biotin will also results in dermatitis and hair loss.
Also, biotin is not easily absorbed through the skin. It needs to be taken internally, rendering biotin shampoo as quite useless.
What are the benefits or effects by taking biotin supplements? Biotin helps the health of our hair by increasing the elasticity of the hair's cortex to prevent breakage, thickens the hair cuticle and diameter of the hair shaft and promotes hair growth. After taking biotin supplements, one may notice stronger hair and nails, faster growing hair and nails, thicker hair, increase of energy and healthier looking skin.

Biotin the Best Skin Hair and Nails Vitamin
Biotin the Best Skin Hair and Nails Vitamin

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How to Increase Hair Growth - 6 Natural Ways to Increase Hair Growth

When you're battling hair loss, a really good way to fight it is to increase the speed of your hair growth. But instead of heading over to your favorite drug store, we're going to go over a few simple ways to help speed up your hair growth without having to spend so much money.

Here are 6 Natural Ways To Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your fingers, firmly place them all over your scalp and move your skin in a circular way, do this for about 5 minutes.


2. Put Red Bell Pepper On Your Head
The spiciness of this fresh herb will speed hair growth by over 50%. Put a few slices in boiling water for about 10 minutes, then let cool for 15 minutes. Then apply it on your scalp for 30 minutes, then rinse away.

How to Increase Hair Growth - 6 Natural Ways to Increase Hair Growth

3. Eat More Protein
Hair is made out of protein, therefore, by taking in more protein you are promoting rapid hair growth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.

4. Take A Biotin Supplement
Biotin works great for your skin, nails, and especially for your hair. There are currently no toxicity levels known for Biotin so it's best to take the high potency supplement of 5,000 mcg per day.

5. Take A Magnesium Supplement
Just like Biotin, Magnesium is hair food. This helps with nerve stimulation and also relaxes your muscles.

6. Drink 6-8 Glasses of Water Daily
Did you know that your body takes in new impurities every day? A good way to flush your system of these impurities to take in a sufficient amount of water every day. Water is the element which gives life, and it also keeps your body pure. Sometimes your body will hold on to substances that harm your hair's natural balance, so it's best to clean out your system every night, simply drink 1-2 glasses of water before bed should be enough.

How to Increase Hair Growth - 6 Natural Ways to Increase Hair Growth

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Hair Growth Vitamins - Biotin, MSM And More

A healthy body is the ideal environment for healthy hair to thrive. This means that a good metabolism, and immune system are also key factors for growing healthy hair fast. So, your hair vitamin should contain specific nutrients that are essential for faster hair growth. For example, MSM lengthens the natural hair growth phase allowing greater lengths to be achieved. Biotin, another key ingredient, promotes cell growth, the production of fatty acids, metabolism of fats, and amino acids. These two ingredients in addition to the others (Folic Acid, Niacin, Silica, etc) are all essential for for maximizing hair growth.

The anagen phase is the hair's growth phase. It is genetically determined. This is why some people can grow very long hair, while others cannot grow hair past their shoulders. A person who has an angen phase lasting six years will achieve much greater lengths than a person with only a two year anagen. Why is this? Because the hair grows in three phases: the anagen is the growth phase, the catagen is the growth phase and the telogen is the shedding phase.


Have you ever noticed that many women's hair will grow much longer than normal when they are pregnant. This is because the high levels of estrogen that are present during pregnancy lock the hair follicles into the growth phase for nine months. Shortly after giving birth, however, these hormone levels return to normal and many hairs immediately go into the catagen then telogen phase, making it seem like they are losing their hair.

Hair Growth Vitamins - Biotin, MSM And More

So what can you do to make your anagen as long as possible? Until recently, it was something only genetics and pregnancy could do. Now, however, there is another option - MSM. Methylsolfonylmethane, or MSM, is a natural form of organic sulfonyl sulfur. This compound is present in many foods, especially most raw fruits and green vegetables. MSM provides sulfur that is required for healthy collagen and keratin. These are very important for healthy hair. MSM repairs and creates healthy cells thus allowing hair to grow more rapidly and achieve greater lengths.

Your hair vitamins do not need to contain amino acids. This is because the use of an amino acid supplement is not necessary for growing longer hair. Amino Acids are the building blocks of protein. Thy are found in foods of animal origin, such as meat, poultry, fish, eggs, and dairy products. Most Americans eat more than enough protein to supply these amino acids. Any excess protein will be excreted in urine. This excess protein also causes excess nitrogen to be excreted in the urine which has been been linked to reduced kidney function in old age as well as osteoperosis (due to excretion of calcium). Only STRICT vegetarians should be concerned about their protein intake.

Hair vitamins can increase your hair growth rate by up to 200%. However, to get the longest hair possible, you also need to eliminate all sources of breakage. If your hair is breaking at the same rate it is growing, it may seem as if your hair is not growing at all. Eliminating breakage involves the consistent use of gentle, but effective products.

Get Hair Vitamins that lengthen your anagen and promote growth.

Hair Growth Vitamins - Biotin, MSM And More

What Vitamin Deficiency Can Cause Hair Loss? Find Out Now

Did you know that hair loss can occur when a vitamin deficiency occurs? It's true, there are a few essential vitamins your body needs to maintain good hair health. While there are other factors that may cause hair loss vitamin deficiency is the easiest one you can work on.

So what vitamin deficiency can cause hair loss? You'll be surprised, but there is actually more than one particular vitamin that may cause hair loss if your body lacks those vitamins. One of the major vitamins your body needs for healthy and rich hair is Biotin. Also known as vitamin H, Biotin aids in hair growth and has been shown to prevent further hair loss The basic function of Biotin is to metabolize free fatty acids, which are also important for overall body health. Biotin also works to prevent greying just as well as preventing hair loss.


Another vitamin good for hair loss is Pantothenic Acid. This vitamin also known as Calcium Pantothenate is vital for good health in the skin and the scalp. This vitamin helps with the refining of food for energy. Continued consumption of this vitamin has been shown to turn grey hair into normal darker hair and reverse hair loss You can find this vitamin in such foods as egg yolks, whole grain foods, whole milk, and vegetables like potatoes.

What Vitamin Deficiency Can Cause Hair Loss? Find Out Now

For hair loss also try to take in vitamin A, a deficiency in vitamin A can cause dry skin and dry hair though you should only take about 2,500 iu of Vitamin A per day. Some studies have shown that overuse of vitamin A can further cause hair loss and other diseases. Carrots are rich in vitamin A if you need to fill your vitamin A intake for the day.

Did you know that hair is made out of protein? That's right, your hair is actually 90% protein, so naturally, a deficiency in protein may cause hair loss A good way to get your protein is to eat lean meats, dairy, and whey. Whey protein is easily absorbed by your body and can greatly benefit your hair's health.

If you're suffering from hair loss it's recommended to take a multivitamin that has all of these vitamins, that way you can just take one vitamin and receive all the benefits.

What Vitamin Deficiency Can Cause Hair Loss? Find Out Now

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Hair Loss: Biotin is Food for Your Hair

Biotin plays a significant part in the prevention of hair loss. Most nutritionists agree that biotin is one of the important vitamins for supporting hair growth. It is also commonly advised to take biotin to supplement medical treatments such Minoxidil or Propecia.

A deficiency of biotin may cause hair to become frail and unhealthy, and hair breakage, which may result in hair loss. Biotin also keeps your skin and nails healthy as well as being an important element of new hair growth.
Supplements are sometimes needed to return biotin levels to normal, but it is recommended to include biotin regularly in your diet. Two foods containing good quantities of biotin are liver and egg yolks. You would have to eat thousands of calories worth daily to get enough for your hair needs, which is why I would also suggest biotin supplements.

\"Biotin For Hair\"

Foods full of biotin include brewer's yeast, green peas, oats, soybeans, walnuts, sunflower seeds, green peas, bulgur and brown rice. In terms of the egg yolks, your body's ability to digest and assimilate biotin decreases with high intake levels of protein. Biotin binds easily to proteins, making it unavailable to your body, which in turn causes biotin deficiency and hair loss. Try to steer clear of raw eggs in your diet, and cut down on protein powders and bars. Use one of the many shampoos that contain biotin and silica.

Hair Loss: Biotin is Food for Your Hair

Additionally, those with type A blood don't have the ability to fully absorb B vitamins. Biotin is classified as a Vitamin B, so if you have Type A blood, adding higher doses of 5-8 grams twice daily will be needed to help prevent hair loss. At this time, there are no known side effects at this dosage level.

People suffering from heartburn, acid reflux, or GERD and who are taking antacids may absorb biotin less and hair loss may occur as a result. Therefore watch your use of over-the-counter antacids if you are worried about hair loss.

Hair Loss: Biotin is Food for Your Hair

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Are There Really Vitamins For Hair Loss?

While there are vitamins you can take for healthy hair and to help prevent hair loss, the downside of this is that taking excessive amounts of vitamins can actually lead to hair loss. Some of the most important vitamins for hair loss are the B vitamins because they contain:

· Folic acid

\"Biotin For Hair\"

· Magnesium

Are There Really Vitamins For Hair Loss?

· Biotin

· Sulfur

· Zinc

· Inositol

Through laboratory experiments with theses vitamins for hair loss, scientists have seen a decrease in thinning hair in lab animals. These results show that a diet low in magnesium cause hair loss in patches, while one low in biotin or inositol results in total baldness.

If you look at taking vitamins for hair loss, you will notice that these are vitamins essential for good health as long as you take them in moderation. Vitamin A is one of the vitamins to increase hair growth, but if you abuse it, it can also result in hairloss. Before taking any vitamins for hair loss or to increase hair growth, you should contact your doctor to find the underlying cause for the hair loss. A blood test will determine if you have a deficiency in any of the necessary vitamins.

There are other foods that also help to promote hair growth. Fatty acids, for example, while they are not vitamins for hair loss, do help to improve the texture of your hair and prevent dryness and brittle ends. Instead of taking vitamins to increase hair growth, you can make sure that your diet contains the foods in which you find the vitamins you need.

Having healthy portions of vegetables, such as beans, carrots, peas and cauliflower can go a long way to helping you keep your hair. The same thing applies to eggs, nuts and bran. These foods also help the organs of the body work the way they should.

Doctors will tell you that proper nutrition is as important for healthy hair as regular washing. You can also get shampoos and conditioners that contain vitamins for your hair, but you should not rely on these alone. Many experts recommend using a hot oil treatment once or twice a month to keep you hair healthy. These are much more affordable alternatives than taking vitamins for hair loss every day. You also know that there is no danger of taking too many vitamins to increase hair growth and having the reverse occur.

Vitamins for hairloss can be as simple as a good diet. Pay attention to what you eat.

Are There Really Vitamins For Hair Loss?

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