How to Increase Hair Growth - 6 Natural Ways to Increase Hair Growth

When you're battling hair loss, a really good way to fight it is to increase the speed of your hair growth. But instead of heading over to your favorite drug store, we're going to go over a few simple ways to help speed up your hair growth without having to spend so much money.

Here are 6 Natural Ways To Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your fingers, firmly place them all over your scalp and move your skin in a circular way, do this for about 5 minutes.

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2. Put Red Bell Pepper On Your Head
The spiciness of this fresh herb will speed hair growth by over 50%. Put a few slices in boiling water for about 10 minutes, then let cool for 15 minutes. Then apply it on your scalp for 30 minutes, then rinse away.

How to Increase Hair Growth - 6 Natural Ways to Increase Hair Growth

3. Eat More Protein
Hair is made out of protein, therefore, by taking in more protein you are promoting rapid hair growth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.

4. Take A Biotin Supplement
Biotin works great for your skin, nails, and especially for your hair. There are currently no toxicity levels known for Biotin so it's best to take the high potency supplement of 5,000 mcg per day.

5. Take A Magnesium Supplement
Just like Biotin, Magnesium is hair food. This helps with nerve stimulation and also relaxes your muscles.

6. Drink 6-8 Glasses of Water Daily
Did you know that your body takes in new impurities every day? A good way to flush your system of these impurities to take in a sufficient amount of water every day. Water is the element which gives life, and it also keeps your body pure. Sometimes your body will hold on to substances that harm your hair's natural balance, so it's best to clean out your system every night, simply drink 1-2 glasses of water before bed should be enough.

How to Increase Hair Growth - 6 Natural Ways to Increase Hair Growth

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Hair Growth Vitamins - Biotin, MSM And More

A healthy body is the ideal environment for healthy hair to thrive. This means that a good metabolism, and immune system are also key factors for growing healthy hair fast. So, your hair vitamin should contain specific nutrients that are essential for faster hair growth. For example, MSM lengthens the natural hair growth phase allowing greater lengths to be achieved. Biotin, another key ingredient, promotes cell growth, the production of fatty acids, metabolism of fats, and amino acids. These two ingredients in addition to the others (Folic Acid, Niacin, Silica, etc) are all essential for for maximizing hair growth.

The anagen phase is the hair's growth phase. It is genetically determined. This is why some people can grow very long hair, while others cannot grow hair past their shoulders. A person who has an angen phase lasting six years will achieve much greater lengths than a person with only a two year anagen. Why is this? Because the hair grows in three phases: the anagen is the growth phase, the catagen is the growth phase and the telogen is the shedding phase.

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Have you ever noticed that many women's hair will grow much longer than normal when they are pregnant. This is because the high levels of estrogen that are present during pregnancy lock the hair follicles into the growth phase for nine months. Shortly after giving birth, however, these hormone levels return to normal and many hairs immediately go into the catagen then telogen phase, making it seem like they are losing their hair.

Hair Growth Vitamins - Biotin, MSM And More

So what can you do to make your anagen as long as possible? Until recently, it was something only genetics and pregnancy could do. Now, however, there is another option - MSM. Methylsolfonylmethane, or MSM, is a natural form of organic sulfonyl sulfur. This compound is present in many foods, especially most raw fruits and green vegetables. MSM provides sulfur that is required for healthy collagen and keratin. These are very important for healthy hair. MSM repairs and creates healthy cells thus allowing hair to grow more rapidly and achieve greater lengths.

Your hair vitamins do not need to contain amino acids. This is because the use of an amino acid supplement is not necessary for growing longer hair. Amino Acids are the building blocks of protein. Thy are found in foods of animal origin, such as meat, poultry, fish, eggs, and dairy products. Most Americans eat more than enough protein to supply these amino acids. Any excess protein will be excreted in urine. This excess protein also causes excess nitrogen to be excreted in the urine which has been been linked to reduced kidney function in old age as well as osteoperosis (due to excretion of calcium). Only STRICT vegetarians should be concerned about their protein intake.

Hair vitamins can increase your hair growth rate by up to 200%. However, to get the longest hair possible, you also need to eliminate all sources of breakage. If your hair is breaking at the same rate it is growing, it may seem as if your hair is not growing at all. Eliminating breakage involves the consistent use of gentle, but effective products.

Get Hair Vitamins that lengthen your anagen and promote growth.

Hair Growth Vitamins - Biotin, MSM And More

What Vitamin Deficiency Can Cause Hair Loss? Find Out Now

Did you know that hair loss can occur when a vitamin deficiency occurs? It's true, there are a few essential vitamins your body needs to maintain good hair health. While there are other factors that may cause hair loss vitamin deficiency is the easiest one you can work on.

So what vitamin deficiency can cause hair loss? You'll be surprised, but there is actually more than one particular vitamin that may cause hair loss if your body lacks those vitamins. One of the major vitamins your body needs for healthy and rich hair is Biotin. Also known as vitamin H, Biotin aids in hair growth and has been shown to prevent further hair loss The basic function of Biotin is to metabolize free fatty acids, which are also important for overall body health. Biotin also works to prevent greying just as well as preventing hair loss.

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Another vitamin good for hair loss is Pantothenic Acid. This vitamin also known as Calcium Pantothenate is vital for good health in the skin and the scalp. This vitamin helps with the refining of food for energy. Continued consumption of this vitamin has been shown to turn grey hair into normal darker hair and reverse hair loss You can find this vitamin in such foods as egg yolks, whole grain foods, whole milk, and vegetables like potatoes.

What Vitamin Deficiency Can Cause Hair Loss? Find Out Now

For hair loss also try to take in vitamin A, a deficiency in vitamin A can cause dry skin and dry hair though you should only take about 2,500 iu of Vitamin A per day. Some studies have shown that overuse of vitamin A can further cause hair loss and other diseases. Carrots are rich in vitamin A if you need to fill your vitamin A intake for the day.

Did you know that hair is made out of protein? That's right, your hair is actually 90% protein, so naturally, a deficiency in protein may cause hair loss A good way to get your protein is to eat lean meats, dairy, and whey. Whey protein is easily absorbed by your body and can greatly benefit your hair's health.

If you're suffering from hair loss it's recommended to take a multivitamin that has all of these vitamins, that way you can just take one vitamin and receive all the benefits.

What Vitamin Deficiency Can Cause Hair Loss? Find Out Now

Now that you know what vitamin deficiency can cause hair loss be sure to visit Cure Hair Loss Now for fast and effective tips to reversing hair loss.

Cheers!

Hair Loss: Biotin is Food for Your Hair

Biotin plays a significant part in the prevention of hair loss. Most nutritionists agree that biotin is one of the important vitamins for supporting hair growth. It is also commonly advised to take biotin to supplement medical treatments such Minoxidil or Propecia.

A deficiency of biotin may cause hair to become frail and unhealthy, and hair breakage, which may result in hair loss. Biotin also keeps your skin and nails healthy as well as being an important element of new hair growth.
Supplements are sometimes needed to return biotin levels to normal, but it is recommended to include biotin regularly in your diet. Two foods containing good quantities of biotin are liver and egg yolks. You would have to eat thousands of calories worth daily to get enough for your hair needs, which is why I would also suggest biotin supplements.

\"Biotin For Hair\"

Foods full of biotin include brewer's yeast, green peas, oats, soybeans, walnuts, sunflower seeds, green peas, bulgur and brown rice. In terms of the egg yolks, your body's ability to digest and assimilate biotin decreases with high intake levels of protein. Biotin binds easily to proteins, making it unavailable to your body, which in turn causes biotin deficiency and hair loss. Try to steer clear of raw eggs in your diet, and cut down on protein powders and bars. Use one of the many shampoos that contain biotin and silica.

Hair Loss: Biotin is Food for Your Hair

Additionally, those with type A blood don't have the ability to fully absorb B vitamins. Biotin is classified as a Vitamin B, so if you have Type A blood, adding higher doses of 5-8 grams twice daily will be needed to help prevent hair loss. At this time, there are no known side effects at this dosage level.

People suffering from heartburn, acid reflux, or GERD and who are taking antacids may absorb biotin less and hair loss may occur as a result. Therefore watch your use of over-the-counter antacids if you are worried about hair loss.

Hair Loss: Biotin is Food for Your Hair

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Are There Really Vitamins For Hair Loss?

While there are vitamins you can take for healthy hair and to help prevent hair loss, the downside of this is that taking excessive amounts of vitamins can actually lead to hair loss. Some of the most important vitamins for hair loss are the B vitamins because they contain:

· Folic acid

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· Magnesium

Are There Really Vitamins For Hair Loss?

· Biotin

· Sulfur

· Zinc

· Inositol

Through laboratory experiments with theses vitamins for hair loss, scientists have seen a decrease in thinning hair in lab animals. These results show that a diet low in magnesium cause hair loss in patches, while one low in biotin or inositol results in total baldness.

If you look at taking vitamins for hair loss, you will notice that these are vitamins essential for good health as long as you take them in moderation. Vitamin A is one of the vitamins to increase hair growth, but if you abuse it, it can also result in hairloss. Before taking any vitamins for hair loss or to increase hair growth, you should contact your doctor to find the underlying cause for the hair loss. A blood test will determine if you have a deficiency in any of the necessary vitamins.

There are other foods that also help to promote hair growth. Fatty acids, for example, while they are not vitamins for hair loss, do help to improve the texture of your hair and prevent dryness and brittle ends. Instead of taking vitamins to increase hair growth, you can make sure that your diet contains the foods in which you find the vitamins you need.

Having healthy portions of vegetables, such as beans, carrots, peas and cauliflower can go a long way to helping you keep your hair. The same thing applies to eggs, nuts and bran. These foods also help the organs of the body work the way they should.

Doctors will tell you that proper nutrition is as important for healthy hair as regular washing. You can also get shampoos and conditioners that contain vitamins for your hair, but you should not rely on these alone. Many experts recommend using a hot oil treatment once or twice a month to keep you hair healthy. These are much more affordable alternatives than taking vitamins for hair loss every day. You also know that there is no danger of taking too many vitamins to increase hair growth and having the reverse occur.

Vitamins for hairloss can be as simple as a good diet. Pay attention to what you eat.

Are There Really Vitamins For Hair Loss?

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