Biotin Hair Growth Products - Basic Things You Need to Know

The fact that today's society regards having good looks as an important factor is one of the main reasons biotin hair growth products have become so popular. Everybody wants to look physically great from top to toe. This includes the hair - a person's crowning glory. For individuals who suffer from a nightmare called hair loss, biotin hair growth products can provide the solution. Often sold as orally-taken supplements or topical products like shampoos, below are some vital facts about this nutrient.

Biotin's Role & the Effects of Deficiency

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Biotin goes by other names such as vitamin H or B7. A water-soluble vitamin, regular dose of it is essential because it serves many roles in the body's regular processes. Such include synthesis of protein and conversion of food and stored fats into energy. It's also a major role player in maintaining the health of the skin, nails and hair. It's not surprising why dermatologists often prescribe this nutrient to their clients.

Biotin Hair Growth Products - Basic Things You Need to Know

Intestinal bacteria can produce trace amounts of biotin for use by the body. In addition, it can be obtained from eating various food sources. Some of them include shellfish, egg yolks, salmon, sardines, legumes, mushroom, cauliflower, banana, oats, chicken, kidney, liver and other organ meats. But deficiency in the nutrient may happen, due to some disorders or improper eating habits.

While considerably rare, such deficiency can be serious if not treated. Symptoms include changes in mental status, mild depression, and generalized muscular pains. During the initial stages, skin dryness, seborrheic dermatitis, rashes and fungal infections can occur. It also results in brittle hair as well as hair loss. However, biotin deficiency may be easily corrected with the intake of supplements.

Biotin Hair Growth Products & Vitamins

Numerous hair loss products these days use this nutrient in their formulation as it's beneficial for the hair. They're sold in a variety of forms. There are orally taken capsules or tablets containing enough dosage to strengthen the hair strands, relieve hair fall and treat alopecia, or another term for baldness. They're also effective in eliminating the other symptoms associated with the nutritional deficiency.

Some are sold in forms that are topically applied, such as elixirs and shampoos. Absorbed by the scalp and hair itself, they help promote growth and strength of hair. In addition, they can be absorbed by the hair shaft and make it wider in diameter. Because of this, one can enjoy the look of having fuller and thicker hair. For those who have thinning hair in some parts of the head, this may be very beneficial.

Particularly when orally taken, overdosing on the nutrient is unlikely as it's water soluble. This means excess is excreted in the urine and won't be stored by the body. Side effects are also rare, but some users report of having pimples along the jaw line and on the chin. What's causing this is unknown, but these breakouts usually resolve themselves after only some days or weeks.

Final Word on Biotin Hair Growth Products

Many natural health and beauty stores carry biotin hair growth supplements and topical solutions. Reading labels and doing independent research is essential before trying out one for yourself. You may go to discussion boards or forums on the net, or read product reviews by actual users. Also, research about the company which manufactured it to know whether or not the product it offers can be trusted.

Biotin Hair Growth Products - Basic Things You Need to Know

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Bee Pollen and Hair Growth

Our hair is one of the most precious parts of our body because it defines who we are and what we look like. When hair loss starts to manifest, we try to find ways of growing it back again. A healthy, glowing hair can be achieved by taking in bee supplements. Yes, that's right, bee pollen and hair growth goes along way together.

Why is this possible?

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It is because of the fact that our hair's health depends on the nutrients we get from our food. Since bee pollen is the world's most complete food and nutrition source, our hair becomes healthier.

Bee Pollen and Hair Growth

In traditional Chinese medicine, the pollen from the bee has been used to stimulate hair growth because of its rich L-Cysteine content. It has been found that hair effectively grows back because of pollen since 8% of hair is composed of L-Cysteine.

The health of our hair depends on a variety of vitamins and minerals we take in. It is important for us to know that an overdose in vitamins and minerals can lead to further hair loss. A balanced supplement of these needed nutrients should be taken properly. That's why bee it makes a great combination for our special hair needs.

What are the different nutritional contents found in the pollen from the bee that benefits hair growth and healthy hair considerably?

It includes vitamin A which is an antioxidant that helps maintain natural oils in the scalp. Calcium together with magnesium that helps hair growth. Vitamin C that maintains healthy hair and skin, vitamin E and vitamin B3 that benefits and improves scalp circulation, copper, vitamins B5, B6, B12, and iron that strengthens hair and prevents hair loss. Manganese that improves hair growth, potassium that promotes circulation as well as help it, and sulfur that creates stronger hair.

By creating a natural diet that provides the above vitamins and minerals, you can help prevent hair loss and even stimulate hair growth. It is also beneficial to take a daily supplement that provides the aforementioned nutrients like bee supplements.

Before rushing to the nearest health food shop and purchasing a bee product, you should take into consideration the kind of pollen for you. In order to get the wonderful health benefits for your hair and your body, it is important that you should only buy the best pollen around. Almost all products claim that they're the best one out there but it is not actually true. The only best pollen comes from the pristine environment of New Zealand. This high potent bee supplement is free from contaminants like toxins, heavy metals, chemicals, and every harmful element found in air pollution.

For bee pollen and hair growth health efficiency, trust only the best pollen from New Zealand. You'll be amazed in so many ways that you can benefit from the nature's wonder food. By taking in this kind of pollen, your body is well supplied by the vital nutrients it needs, your different organs and glands will function very well and will be at their peak and top notch health,while rich antioxidants will prevent you from acquiring life-threatening diseases, and so much more.

Bee Pollen and Hair Growth

Micheal Thomas is an editor for a series of health related websites. Learn about the best bee pollen supplement that we ourselves use daily after extensive product comparisons and research over at http://www.bee-pollen-supplement-guide.com

Homemade Remedies For Hair Growth

Our hair is made up of keratin and filaments contained in flat cells. The filaments are lengthy, imparting to the hair a long strand like appearance. Hair growth and survival go through three distinct stages that come one after the other. The stages are anagen, catagen, and telogen. Hair grows on every part of our body with the exception of soles of feet, palms of hand, lips and eyelids. In men, the hair growth is much more when compared to women. The male hormone testosterone promotes or triggers hair growth. Women usually have less body hair, but some may have much growth triggered by hormonal imbalance.

Body hair may be a cause of embarrassment for women and they may take recourse to techniques like waxing, using hair removal lotions, or shaving. But in men, it adds to their sex appeal. Today however both men and women are concerned not much about body hair but about the growth on their head. Every one wishes for healthy, glossy and voluminous hair, for it adds a ten fold to their appearance. Balding or thinning or graying of hair is dreaded by most of us, for it makes us look older and declines us appearance-wise to a large extent. Factors like genetics, hormonal imbalance, usage of blow dryers, hairstyling gels and curl irons, unsuitable PH of the water used for wash, aging may interfere with the normal cyclic process of hair growth leading to loss of hair.

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Home Remedies to Trigger Hair Growth

Homemade Remedies For Hair Growth

1. Massaging with warm oil, say hot coconut oil or almond oil can impart a good health to the scalp and re-grow lost hair. It helps to maintain the hair's natural moisture, and does away with problems like dullness, dryness and dandruff.

2. One may boil together Indian goose berry oil and coconut oil to prepare a massaging tonic. This induces growth.

3. Indian gooseberry, rich in Vitamin C, may be consumed raw. This also grows hair well and improves its health.

4. A drink of a mixture of lettuce and spinach juice promotes growth of hair.

5. Application of beaten egg on scalp and leaving it for 30 minutes before hair wash, can improve growth.

6. Application of a hair mask of curd and leaving it for 30 minutes before hair wash also improves growth.

7. Application of coconut milk on scalp and leaving it for 30 minutes before hair wash is a treatment conducive to growth.

8. A paste of pigeon pea and red gram may be applied on scalp. This is a good homemade remedy for hair growth.

9. One may mix the juice of Indian gooseberry and juice of lemon, apply on hair and scalp and leave it for 40 minutes before head wash. This induces hair growth.

10. One may soak fenugreek seeds over night; mash them in the morning to prepare a fine paste to be applied on hair on scalp. This treatment if followed twice a week; can bring about good hair growth.

11. One may apply onion juice on scalp and hair, and leave for 3-4 hours. This remedy encourages much hair growth.

Homemade Remedies For Hair Growth

Read about Herbal Hair Oil. Also know about Natural Slimming Pills.

Hair Growth For Men - Simple Home Remedies to Help Male Hair Growth

It can be frustrating walking beside a man your age with healthy and full hair while you suffer from continuous hair loss making you look older. Although, you've tried almost everything from getting the latest wonder hair solutions to undergoing medical treatments, you still can see significant results. You don't have to be depressed since this article will give you some home remedies that can be your best hair growth for men treatment.

A few people look at home remedies as very traditional and ineffective but the mere fact that people have been utilizing them for many years now means that they have brought fruitful results for some. The following are some easy to make home remedies that might be the most effective hair loss remedy for men like you.

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1. Aloe Vera - This was originally used by some Egyptians to moisturize their scalp. It has been utilized for centuries to clean and unclog the scalp. From the plant, cut a piece of aloe and squeeze the part to your scalp directly. You have to leave it on your hair for about five to ten minutes. Since raw aloe vera is sticky make sure that you wash it off right after the procedure.

Hair Growth For Men - Simple Home Remedies to Help Male Hair Growth

2. Rosemary Concoction - This plant is recognized because of its soothing and cleansing effect. It's very efficient in promoting growth of hair. Cut off a few rosemary sprigs and then boil them on water for about two to three minutes. Cool it down and use the water to wash your scalp and hair. Leave the solution for five to ten minutes and rinse off.

3. Mayonnaise - This not only works for your foods dressing but it also known as one of the most popular hail loss remedies for men. The oil and egg yolk in the mayonnaise has concentrated moisturizing effect on your hair and scalp. It is best to use the solution at night, wherein you just have to place the mayonnaise in your hand and smear it on your hair's roots. You can leave the mayonnaise on your hair overnight, though you can rinse it off after a few hours.

4. Oil Essences - To make their hair healthy, shiny, and smooth the Greeks have utilized olive oil. They've also used it to massage their scalp. Olive oil contains antiseptic that cleans out the scalp as well as encourage uninterrupted growth of hair. You can incorporate lemon grass and rosemary for best results.

With these natural home remedies for hair growth for men, you can restore your hair in no time.

Hair Growth For Men - Simple Home Remedies to Help Male Hair Growth

You can find more hair growth for men advice by clicking the link below:

http://www.naturalhairlosssolutions.com

Faster Hair Growth Tips

There are a number of factors that can influence how fast your hair can grow and some of these include your diet, your state of health, any medication you're taking, hormonal influences, environmental influences and even your stress levels. Hair growth tends to slow down the older you get so age is also a consideration and of course your genetic blueprint plays a role too. Normal hair growth is therefore very difficult to define as it will vary considerably from person to person but on average, the hair on our head grows at a rate of around one centimetre a month.

All this said, there are some things you can do to maximise your hair growth potential and encourage it to grow faster but first it helps if you first have an understanding of the hair growth cycle and how the hair actually grows.

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The hair growth cycle

Faster Hair Growth Tips

On average, the human head contains around 100,000 hairs, 90% of which are actively growing at any one time. This growth phase is known as 'Anagen' and is one of three stages in the hair growth cycle. It lasts anything from a couple of years to about six or even ten years in total before the hair enters the second stage, 'Catagen'. This is where over the next few weeks the hair follicle is degraded and the hair stops growing. Finally, the hair enters into the resting phase or 'Telogen' which lasts for several months and during this part of the cycle it is perfectly normal to shed a certain amount of hair, which can be as much as 100 hairs a day.

If we want to give our hair the best chance to grow faster and healthier then we need to take full advantage of the growth phase of the cycle and make sure that we are doing everything we can to minimise hair follicle damage and maximise hair growth potential.

Diet

Healthy hair growth relies on a number of nutrients to feed the hair follicle so in the first instance, faster hair growth starts from the inside and with your diet. Any nutritional deficiencies in your diet will show up as dull, lifeless looking hair, poor hair growth, thinning of the hair and even hair loss so making sure you have a balanced diet with plenty of fruits and vegetables is essential. Fruit and vegetables contain important antioxidants which can help protect the hair and promote faster hair growth.

Hair is composed of a protein known as Keratin so not surprisingly, a diet lacking in protein can hinder hair health and growth. Many people are still unaware of the importance of getting enough Omega 3 fatty acids in their diet, a lack of which will show up in the health of your hair. Omega 3 fatty acids can be found in oily fish or fish oil supplements and have powerful anti-inflammatory properties and so can alleviate any inflammation in the scalp and as they help the blood flow more efficiently they also help to nourish the scalp.

Massage

Try to massage the scalp on a daily basis. Massage helps to stimulate the circulation of blood to the hair follicle and removes dead skin and helps to unclog pores all of which allow the hair to grow more freely. A good time to do massage your scalp is when washing your hair.

What to avoid

o Avoid any pressure on the scalp from tight pony tails, clips and clasps, elastic bands or anything that restricts your hair, your hair should be left as free as possible as much as possible. Don't brush your hair too harshly, this can damage your hair as well as irritate your scalp.

o Hair colouring, blow drying, straightening, using heated rollers and perming your hair can damage the hair follicle and hinder growth as well as make the hair dry and brittle and more prone to falling out so refrain from subjecting your hair to any of these.

o Excessive washing of the hair, particularly with shampoos containing harsh chemicals can remove the natural oils in the scalp, so it is important to use a good quality shampoo and conditioner and avoid washing the hair every day if you can.

Conclusion

The best way to encourage faster hair growth is to adopt a two-fold approach. First, make sure everything is right on the inside by eating a healthy and balanced diet and the second is to try to eliminate most or all the factors that can damage your hair or scalp and slow down the growth rate. Together this will give your hair the best opportunity to grow to its full potential, not only faster but healthier too.

Faster Hair Growth Tips

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Prenatal Vitamins and Hair Growth

There have been isolated reports of pregnant women who, while taking prenatal vitamins, have noticed an increase in their hair growth and thickness. However, there are still no formal scientific studies to confirm that this is actually the case. How is hair growth connected to taking prenatal vitamins? What makes up prenatal vitamins?

Because of the specialized needs of pregnant women, prenatal vitamins differ from a typical multivitamin by having elevated amounts of calcium, iron, and folic acid. These three vitamins are particularly needed by pregnant women. Folic acid has been shown to prevent spina bifida, a birth defect affecting the neural tube, which eventually evolves into the central nervous system of a normal human body. Pregnant women need more calcium because they need stronger bones to be able to carry the baby full-term. They also need more iron in the body because during pregnancy, it helps the body make new blood to carry nutrients and oxygen to the baby.

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So how do they affect hair growth?

Prenatal Vitamins and Hair Growth

Folic acid in particular is one of the main components of many hair growth formulas as it helps in the formation of new cells. It is one of the many B-complex vitamins and speeds up production of fresh cells in order to replace the old ones. Aside from preventing birth defects, folic acid can cause the hair to grow faster and the strands to become thicker.

The jury is still out on whether prenatal vitamins really contribute to making hair grow faster. It is an advantageous side effect though because pregnant women tend to lose hair approximately three months after delivery due to the body's hormonal changes.

If you do want to make your hair grow faster during and after pregnancy, eat plenty of fruits and vegetables that contain flavonoids. They are antioxidants that may encourage hair growth and protect the hair follicles as well. Use shampoos and conditioners that contain silica and biotin. Also, make sure that your diet has enough supplements of Vitamin E, inositol, biotin, Vitamin C with bioflavonoids, and coenzyme Q10.

Prenatal Vitamins and Hair Growth

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Vitamin E For Hair Growth

Promoting hair growth is somewhat similar to promoting the overall health of the human body. There must be adequate nutrients and vitamins to prevent hair loss, and for the hair to grow properly. If you want hair to grow faster, be sure to consume vitamins that will aid in providing more oxygen to the scalp area, and hence promoting growth.

For the strands to grow long, there are a variety of vitamins that will come in helpful. Some examples of useful substances include vitamin C, Biotin, Niacin, pantothenic acid, vitamin B6 and vitamin B12, as well as vitamin E. Biotin helps to keep hair follicles healthy, and vitamin B helps prevent hair loss and graying.

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We usually hear a great deal about vitamins C and B. But what we don't hear so often, is vitamin E. Vitamin E has been found to be very effective in treating hair. It acts as an antioxidant that encourages blood circulation to the scalp area. This process means that more oxygen can be supplied to the hair cells. The increase in oxygen levels increase the life span of the cells as the cells get more nourishment.

Vitamin E For Hair Growth

In fact, vitamin E don't just benefit the hair. It also helps to strengthen the cells in other parts of the body, thereby improving the health of the individual.

This vitamin can be commonly found in many types of foods - soy beans, wheat, ready-to-eat cereals, grains, beans, spinach, nuts, eggs, and many other green leafy vegetables. If you find that your daily diet lacks the above ingredients, you can always consider taking health supplements in the form of pills and capsules to make up for the lack in vitamin E.

Although there are many benefits associated with consuming vitamin E, overeating may present various health problems. For instance, since vitamin E encourages blood to transport more oxygen to various parts of the body, it also means that the blood becomes thinner so that it can fulfill this function. The side effect is that this slows down blood clotting (due to having thinner blood).

Therefore, even though vitamin E helps promotes hair growth, it is not wise to consume heavy doses of vitamin E deliberately. Take it in moderation to ensure that the balance of the body is not upset by the sudden influx of vitamin E. A perfectly healthy adult should only take between 8 to 10 milligrams of vitamin E on a daily basis. If you feel like consuming more than that dosage, always consult a qualified physician before doing so.

Also, consume vitamins as a means to supplement your daily diet. Don't be overly dependent on these ingredients. Remember to get plenty of rest, drink plenty of water, and exercise on a regular basis. Have a balanced diet and work on improving your metabolism rate.

Stress can be the root cause of many hair loss problems. So having a healthy lifestyle certainly helps to prevent such problems from arising. A small dosage of vitamins (such as vitamin E) daily to help boost overall health can also be an effective measure.

Vitamin E For Hair Growth

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How to Increase Hair Growth - 6 Natural Ways to Increase Hair Growth

When you're battling hair loss, a really good way to fight it is to increase the speed of your hair growth. But instead of heading over to your favorite drug store, we're going to go over a few simple ways to help speed up your hair growth without having to spend so much money.

Here are 6 Natural Ways To Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your fingers, firmly place them all over your scalp and move your skin in a circular way, do this for about 5 minutes.

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2. Put Red Bell Pepper On Your Head
The spiciness of this fresh herb will speed hair growth by over 50%. Put a few slices in boiling water for about 10 minutes, then let cool for 15 minutes. Then apply it on your scalp for 30 minutes, then rinse away.

How to Increase Hair Growth - 6 Natural Ways to Increase Hair Growth

3. Eat More Protein
Hair is made out of protein, therefore, by taking in more protein you are promoting rapid hair growth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.

4. Take A Biotin Supplement
Biotin works great for your skin, nails, and especially for your hair. There are currently no toxicity levels known for Biotin so it's best to take the high potency supplement of 5,000 mcg per day.

5. Take A Magnesium Supplement
Just like Biotin, Magnesium is hair food. This helps with nerve stimulation and also relaxes your muscles.

6. Drink 6-8 Glasses of Water Daily
Did you know that your body takes in new impurities every day? A good way to flush your system of these impurities to take in a sufficient amount of water every day. Water is the element which gives life, and it also keeps your body pure. Sometimes your body will hold on to substances that harm your hair's natural balance, so it's best to clean out your system every night, simply drink 1-2 glasses of water before bed should be enough.

How to Increase Hair Growth - 6 Natural Ways to Increase Hair Growth

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Hair Growth Vitamins - Biotin, MSM And More

A healthy body is the ideal environment for healthy hair to thrive. This means that a good metabolism, and immune system are also key factors for growing healthy hair fast. So, your hair vitamin should contain specific nutrients that are essential for faster hair growth. For example, MSM lengthens the natural hair growth phase allowing greater lengths to be achieved. Biotin, another key ingredient, promotes cell growth, the production of fatty acids, metabolism of fats, and amino acids. These two ingredients in addition to the others (Folic Acid, Niacin, Silica, etc) are all essential for for maximizing hair growth.

The anagen phase is the hair's growth phase. It is genetically determined. This is why some people can grow very long hair, while others cannot grow hair past their shoulders. A person who has an angen phase lasting six years will achieve much greater lengths than a person with only a two year anagen. Why is this? Because the hair grows in three phases: the anagen is the growth phase, the catagen is the growth phase and the telogen is the shedding phase.

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Have you ever noticed that many women's hair will grow much longer than normal when they are pregnant. This is because the high levels of estrogen that are present during pregnancy lock the hair follicles into the growth phase for nine months. Shortly after giving birth, however, these hormone levels return to normal and many hairs immediately go into the catagen then telogen phase, making it seem like they are losing their hair.

Hair Growth Vitamins - Biotin, MSM And More

So what can you do to make your anagen as long as possible? Until recently, it was something only genetics and pregnancy could do. Now, however, there is another option - MSM. Methylsolfonylmethane, or MSM, is a natural form of organic sulfonyl sulfur. This compound is present in many foods, especially most raw fruits and green vegetables. MSM provides sulfur that is required for healthy collagen and keratin. These are very important for healthy hair. MSM repairs and creates healthy cells thus allowing hair to grow more rapidly and achieve greater lengths.

Your hair vitamins do not need to contain amino acids. This is because the use of an amino acid supplement is not necessary for growing longer hair. Amino Acids are the building blocks of protein. Thy are found in foods of animal origin, such as meat, poultry, fish, eggs, and dairy products. Most Americans eat more than enough protein to supply these amino acids. Any excess protein will be excreted in urine. This excess protein also causes excess nitrogen to be excreted in the urine which has been been linked to reduced kidney function in old age as well as osteoperosis (due to excretion of calcium). Only STRICT vegetarians should be concerned about their protein intake.

Hair vitamins can increase your hair growth rate by up to 200%. However, to get the longest hair possible, you also need to eliminate all sources of breakage. If your hair is breaking at the same rate it is growing, it may seem as if your hair is not growing at all. Eliminating breakage involves the consistent use of gentle, but effective products.

Get Hair Vitamins that lengthen your anagen and promote growth.

Hair Growth Vitamins - Biotin, MSM And More